Lifestyle
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The “Fasted Cardio” Debate: Is It Right for Women?
Fasted cardio—an approach where you hit the gym on an empty stomach—has been touted as a quick route to torching fat. But what’s the truth? Some research does suggest that fasted cardio can be effective for fat loss, but it’s not so cut-and-dried, especially for women. Women, with complex hormonal cycles, don’t always respond optimally…
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Are Fitness Trackers Effective? What You Need to Know
Fitness trackers are everywhere—from watches and rings to high-tech bands that log your every move. They promise accountability, accuracy, and motivation for anyone on a health journey. But can too much number-chasing actually sabotage your well-being? We asked obé’s director of programming (and fitness expert) Melody D. to weigh in on how fitness trackers can…
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Cozy Cardio Is the Latest Self-Care Trend—Can It Get You Fit?
If the blinding lights, blaring music, and jam-packed floors of a traditional gym feel more overwhelming than inspiring, you’re not alone. Enter: cozy cardio, a low-pressure, feel-good approach to movement that’s gaining traction—particularly among those who crave a more relaxed and sensory-friendly way to work out. “Cozy Cardio:” Come Again?! The term “cozy cardio” first…
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Why Women Struggle with “Gym Anxiety” (And How to Overcome It)
Walking into a busy gym can feel a bit like stepping onto a stage—everyone seems to know exactly what they’re doing, except you. You’re left wondering if everyone’s secretly judging your every move. Enter: gym anxiety. We spoke to obé expert and gym girlie Olivia T. about why gym anxiety is so common and, more…
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How to Spot Toxic Fitness Tips on Social Media
We should all know better than to swear off carbs and sign on to a punishing fitness routine all because #January. But tune into any social media channel this time of year, and you might think you can’t pass go without a fresh start, or new cure-all fitness tips to try. To be clear: There’s…
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Stop Watching “What I Eat in a Day” Videos—Here’s Why
Let’s talk about the video trend that’s been taking over our feeds: “What I Eat in a Day” (WIEIAD). On the surface, these videos might seem harmless, even inspiring—but if you dig deeper, you’ll find they can set unrealistic standards and overlook personal nutritional needs. With the New Year and new resolutions in full swing…
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Ditch the Guilt: Your Holiday Indulgence Survival Guide
‘Tis the season. The season for cozy movie nights, family gatherings, gift-giving, and, let’s be honest—a little bit of indulgence. And that’s okay! If there’s ever a time to enjoy food, it’s around the holidays—and no, it won’t derail your progress on healthy eating. That doesn’t mean you have to binge. As nutritionist and obé…
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What You Need to Know About Midlife Eating Disorders
30, flirty, and thriving. But what about 40? What about 50? You’re still thriving, but maybe you’ve started experiencing menopause symptoms, or perhaps you’re noticing a few more aches and pains than you used to. These transitional changes can create a perfect storm for mental and physical health challenges—including the rise of eating disorders. In…
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Why Women Feel Stress Differently—and Fitness for Better Stress Management
Stress is universal, but how we experience and handle it isn’t one-size-fits-all. Men might unwind by drinking a beer and hitting a few golf balls, but it might not be the same for you. For women, stress management often carries unique challenges rooted in hormonal and physiological differences. Regardless of how you experience stress, you…
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Beating Burnout: Proven Wellness Practices that Make a Difference
Feel like you need to take a nap that lasts 2 to 5 business days? You might be experiencing burnout. As the demands of modern life continue to pile up, stress levels tend to spike, leaving many of us mentally and emotionally drained. Add to that the daily hustle of work, caregiving, and juggling our…
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Fact Check: Can You Really Form a New Habit in 21 Days?
You’ve heard it before: “It takes 21 days to form a habit.” But is it true? This widely accepted timeframe might sound appealing, but as obé co-founder Ashley M. points out, it’s often just marketing, “similar to the ‘10,000 steps’ target.” In reality, habit formation is complex, unique to the individual, and can take anywhere…
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Your Complete Guide to Workout Shoes: Expert Tips and Top Picks
Shoes: We love them, we all have a favorite pair—but when it comes to knowing which workout shoes to wear for obé classes, most of us have questions. When should I keep them on, and when should I throw them off? Are running shoes game for HIIT, too? And are grippy socks a must for…
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Mood Movement Equations Are Powerful—Here’s How to Unlock Yours
When we first turn to fitness, most of us want to accomplish a physical goal. Most commonly, that may be losing weight, changing a dress size, or building muscle. But at a certain point in our movement journey, many of us also discover that a workout is the best thing you can do to change…
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Busting Beauty Myths with the Internet’s Beauty Editor, Kristina Rodulfo
Doesn’t it feel like every week there’s a new viral beauty trend popping up on our feed? We don’t know about you, but we’re exhausted. It can be hard to sift through all the hyped-up content and determine what advice is solid, and what’s a total miss. Are we behind skin steaming? Is the snail…
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Exercise for Healthy Digestion: Does Working Out Help You Poop?
Gut health has become a more mainstream topic in the health and wellness space in recent years. While sauerkraut and kombucha are worth adding to your grocery list, improving your digestion might be easier than you think. Yes, you guessed it: Exercise is key. Aside from making you feel stronger, energized, happier, and lowering your…
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Life with Chronic Illness: Gigi Robinson Shares Her Truth
For those living with a chronic or invisible illness, it’s more than physical. Navigating the ebbs and flows of these conditions is a daily challenge that impacts every facet of life—from mental and emotional well-being to social life. Often bringing feelings of isolation, the silent nature of chronic illnesses means you may frequently be misunderstood…
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Intermittent Fasting for Women—Yes or No? A Nutritionist’s Ultimate Verdict
Intermittent fasting (IF), a practice that extends the time you don’t eat (aka fast) in a day or week, has become extremely divisive in the health sphere between professionals and amateurs alike. Unlike other dieting approaches, this new and trendy dieting approach emphasizes WHEN you eat, not necessarily WHAT you eat. There are many ways…
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How to Practice Body Love If You Don’t Buy into Body Positivity
When I was in high school, my family and I road-tripped to the Mall of America in Minneapolis. My dad, mom, brother and I all split up to do our respective shopping. I was wandering between shops when I found my mom walking out of a store in tears. Worried, I asked her what happened.…
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Yoga for Everybody: Making the Practice More Accessible with Jessamyn
Yoga can already feel intimidating enough—learning the names of poses, bending your body in new and creative ways, understanding how to use your breath… For most people, these are all brand-new frontiers. But there’s another aspect of yoga that can feel the most intimidating: not seeing people like yourself on the yoga mat. To make yoga…
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Know Your Macros: Nutrient Breakdowns for Different Health Goals
We’re sure you’ve come across at least one yo-yo diet that severely cuts down—or eliminates—an entire food group. A great example? The keto diet, which cuts our carbohydrate macros. While these diets may deliver short-term results, they’re typically incredibly difficult and dangerous to stick to for a long period. Usually, extreme diets lead to a…
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