Nutrition
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Post-Workout Snack Recipe: Peanut Butter + Tahini Protein Balls
Picture this: You just finished your 30-minute Dance Cardio class (or Strength session, Yoga flow, Pilates class—whatever!), sweat dripping in all the right places, and that electric feeling of accomplishment rushing through you. You said you were going to work out today, and you did it. The only problem now? There’s a full stack of…
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Cycle Tracking Food: Nutrition Tips to Support Your Menstrual Cycle
For all our ladies out there, we understand that premenstrual syndrome (PMS) can wreak havoc on our lives. Something many of us (probably) don’t know: Cycle syncing (a method developed and trademarked by hormone expert Alisa Vitti) your food may actually help you balance the negative symptoms. Over the month, many women experience hormone fluctuations…
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Cycle Tracking Q&A: Movement, Nutrition, and Lifestyle on Your Cycle
Learn how Melanie P. uses the cycle syncing method to inform her movement, nutrition, and lifestyle choices throughout the month.
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3 (Totally Normal) Things That Diet Culture Demonizes
Ah yes, diet culture—the all-encompassing, judgmental industry that makes billions ($72 billion to be exact) each year off our insecurities. Let’s be real: We have all fallen victim to diet culture at some point or another. I certainly have! It’s hard to not to—diet culture is all around us. It shows up on our Instagram…
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4 Pro Tips to Level up Your Hydration—for Good
Let’s face it: Most of us are not so great at this whole hydration thing. The stats say that 3 in 4 Americans are chronically dehydrated (yikes!). We know we should drink water, and lots of it, but we get stuck on the how and why—making our attempts to hydrate more of a passion project…
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3 Ways to Keep Your Nutrition on Point While Training
So you’re doing one of our new training programs—BodyComp or the Gym Strong. You want to see results, so you’re working hard, training smart, and following the schedule for your on and off days. Kudos—you’re crushing it! But there’s one final piece of the puzzle: Your nutrition. What’s on your plate plays a powerful part in this…
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3 Healthy + Delicious Breakfast Recipes from the Culinistas
Is it just us, or is breakfast the hardest meal of the day? We’re always rushed (AND hungry), and want something that’s satisfying, healthy, and delicious—and simple to make. Why it’s so hard to find healthy breakfast ideas that fulfill those characteristics, we’ll never know. But we do know that the three recipes below fit…
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Find a Healthy Recipe from our Mother’s Day Reset Collection
Ready to try a new healthy recipe? These delicious options are developed by Nikki Dinki, a chef, author, mom, TV host and picky-eater-turned-veggie-lover! Follow her food-driven adventures and unique creations on multiple Food Network and Cooking Channel series. Healthy Dessert Recipe: No-Bake Strawberry Chia Angel Food Cake Parfait This easy, no-bake recipe is perfect for an…
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5 Easy Post-Workout Snacks, On the Go
You just crushed your favorite obé class—now what? To replenish glycogen stores that are used in exercise and build muscle after a workout, it’s best to have a meal or post-workout snack that contains both carbohydrates and protein.
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