Nutrition
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How to Make High Protein Comfort Food for Cozy Nights
💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
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Winter Workout Plan: Strength & Metabolism Made Simple
💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
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The New Era of Recovery: Why Rest Is a Wellness Practice
🧠 TL;DR: Recovery for stress management isn’t laziness—it’s longevity. Stretching, mobility, and mindfulness (like breathwork and meditation) are now essential for physical and mental health. Plus, research shows that adding recovery into your week reduces stress, improves sleep, and boosts performance. obé offers everything you need—from recovery classes to the Wellness for Stress Management course.…
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Fall Fitness Routine 2025: Smart Ways To Train This Season
🧠 TL;DR This fall, the fitness world is all about low-impact sculpt, strength training for longevity, hybrid cardio (hello, audio walks), and cycle-synced workouts. These trends are smart, sustainable, and built for real results. Here’s how to make them part of your routine with obé. 💪 Want to try obé fitness? Start your 14-day trial…
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Fall Cravings? How to Fuel Your Body the Right Way
How to nourish your body when all you want is a PSL and carbs TL;DR: Fall cravings are natural—and you don’t have to fight them to stay healthy. Learn why cravings increase in colder months, how to balance carbs and protein, and which cozy meals support strength, energy, and performance. 🍂 ✨ Feeling inspired? Try…
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Mobility Workouts That Actually Make You Stronger
🧘♀️ TL;DR: Strength Starts with Mobility Mobility workouts aren’t just fancy stretching—they’re low-impact, strength-boosting moves that improve control, reduce injury risk, and level up your lifts. Add 10–15 minutes a week, and your body (and squats) will thank you. If the thought of summer workouts makes you sweat before you even start, take heart: You…
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How To Transform Your Body With Body Recomp Reset
TL;DR: Meet the Body Recomp Reset 🏋️♀️—your 4-week blueprint for lean muscle, fat loss, and feeling strong. With Push/Pull/Leg strength workouts, low-impact cardio, mobility sessions, and nutrition tips, it’s all you need for a sustainable body glow-up. Science-backed, sweat-approved, and totally doable. 💪 If you’re ready to transform your body, the Body Recomp Reset program…
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Always Tired? How to Boost Energy Naturally This Summer
If you’ve been asking yourself, “Why am I always tired?”—you’re not alone. In this guide, we’ll show you how to boost energy naturally through smarter movement, hydration, nutrition, and recovery. TL;DR ☀️ Here’s how to beat the summer slump + boost your energy naturally: Whether it’s late-summer burnout, poor sleep, or feeling wiped after a…
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How to Reset Your Fitness Routine Before Fall
Summer was for vibes. September is for structure. There’s something about late August and early September that makes you want to get it together. Maybe your workouts have been inconsistent (thanks, travel, heat, and happy hours). Maybe you’re feeling a little “off.” Or maybe you’re just ready for something new. Whatever the reason—you’ve landed here…
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Hot Girl Strolls, But Smarter: How To Level Up Your Outdoor Cardio
TL;DR: A walk can be more than a scroll break. Learn how to level up your walk with smart cardio, stackable strength moves, and recovery practices that turn your daily stroll into a full-body wellness win. Walking Is the Workout We All Need Walking isn’t going anywhere—it’s the most underrated yet effective form of movement.…
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Join the obé Fitness Community: Your Ultimate Support Network
At obé Fitness, we believe daily movement is more than just exercise — it’s about building real connections, staying motivated, and having a strong support system by your side. That’s why we created the obé fitness community, a vibrant digital space where members connect, learn, and grow together. What Is the obé Fitness Community? The…
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What to Eat Before and After a Workout in Summer: Summer Sweat Survival Tips
When you’re wondering what to eat before and after a workout in summer, your choices can make or break your energy, recovery, and results in the heat. In hot weather, your body works harder to regulate temperature. You sweat more, lose fluids faster, and burn energy quicker than usual. This means your pre- and post-workout…
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Fuel Your Ambition: The Pre-Workout Stack for Limitless Summer Energy
Stop skipping breakfast, start lifting heavier. Let’s be real: as much as you think you can power through a strength workout on nothing but iced coffee and vibes, your body is struggling. If you’re here to lift heavy, move with intention, and feel strong this summer—then you need workout fuel. Your pre-workout routine isn’t just…
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7 Summer Wellness Habits to Boost Energy & Own the Season
Ditch the all-or-nothing mindset and build a wellness routine that fits your life. From skin-cooling rituals to mental resets and micro-movement hacks, it’s the summer self-care you’ll actually look forward to. Summer’s here, and your calendar’s already full. If you’re wondering how to squeeze in wellness without 4am wake-ups or checking joy at the door,…
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The “Fasted Cardio” Debate: Is It Right for Women?
Fasted cardio—an approach where you hit the gym on an empty stomach—has been touted as a quick route to torching fat. But what’s the truth? Some research does suggest that fasted cardio can be effective for fat loss, but it’s not so cut-and-dried, especially for women. Women, with complex hormonal cycles, don’t always respond optimally…
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Stop Watching “What I Eat in a Day” Videos—Here’s Why
Let’s talk about the video trend that’s been taking over our feeds: “What I Eat in a Day” (WIEIAD). On the surface, these videos might seem harmless, even inspiring—but if you dig deeper, you’ll find they can set unrealistic standards and overlook personal nutritional needs. With the New Year and new resolutions in full swing…
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Ditch the Guilt: Your Holiday Indulgence Survival Guide
‘Tis the season. The season for cozy movie nights, family gatherings, gift-giving, and, let’s be honest—a little bit of indulgence. And that’s okay! If there’s ever a time to enjoy food, it’s around the holidays—and no, it won’t derail your progress on healthy eating. That doesn’t mean you have to binge. As nutritionist and obé…
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What You Need to Know About Midlife Eating Disorders
30, flirty, and thriving. But what about 40? What about 50? You’re still thriving, but maybe you’ve started experiencing menopause symptoms, or perhaps you’re noticing a few more aches and pains than you used to. These transitional changes can create a perfect storm for mental and physical health challenges—including the rise of eating disorders. In…
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Exercise for Healthy Digestion: Does Working Out Help You Poop?
Gut health has become a more mainstream topic in the health and wellness space in recent years. While sauerkraut and kombucha are worth adding to your grocery list, improving your digestion might be easier than you think. Yes, you guessed it: Exercise is key. Aside from making you feel stronger, energized, happier, and lowering your…
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Intermittent Fasting for Women—Yes or No? A Nutritionist’s Ultimate Verdict
Intermittent fasting (IF), a practice that extends the time you don’t eat (aka fast) in a day or week, has become extremely divisive in the health sphere between professionals and amateurs alike. Unlike other dieting approaches, this new and trendy dieting approach emphasizes WHEN you eat, not necessarily WHAT you eat. There are many ways…
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