Wellbeing
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How to Make High Protein Comfort Food for Cozy Nights
💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
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Winter Workout Plan: Strength & Metabolism Made Simple
💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
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The Strength Collective: Your 6-Week Strength Training Program with Sandy Brockman
💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
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Strong for the Long Run: Women’s Strength Training for Longevity
💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
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10-Minute Desk Workout: Stay Strong & Energized at Work
💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
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The New Era of Recovery: Why Rest Is a Wellness Practice
🧠 TL;DR: Recovery for stress management isn’t laziness—it’s longevity. Stretching, mobility, and mindfulness (like breathwork and meditation) are now essential for physical and mental health. Plus, research shows that adding recovery into your week reduces stress, improves sleep, and boosts performance. obé offers everything you need—from recovery classes to the Wellness for Stress Management course.…
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Fall Fitness Routine 2025: Smart Ways To Train This Season
🧠 TL;DR This fall, the fitness world is all about low-impact sculpt, strength training for longevity, hybrid cardio (hello, audio walks), and cycle-synced workouts. These trends are smart, sustainable, and built for real results. Here’s how to make them part of your routine with obé. 💪 Want to try obé fitness? Start your 14-day trial…
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Fall Cravings? How to Fuel Your Body the Right Way
How to nourish your body when all you want is a PSL and carbs TL;DR: Fall cravings are natural—and you don’t have to fight them to stay healthy. Learn why cravings increase in colder months, how to balance carbs and protein, and which cozy meals support strength, energy, and performance. 🍂 ✨ Feeling inspired? Try…
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Mobility Workouts That Actually Make You Stronger
🧘♀️ TL;DR: Strength Starts with Mobility Mobility workouts aren’t just fancy stretching—they’re low-impact, strength-boosting moves that improve control, reduce injury risk, and level up your lifts. Add 10–15 minutes a week, and your body (and squats) will thank you. If the thought of summer workouts makes you sweat before you even start, take heart: You…
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Always Tired? How to Boost Energy Naturally This Summer
If you’ve been asking yourself, “Why am I always tired?”—you’re not alone. In this guide, we’ll show you how to boost energy naturally through smarter movement, hydration, nutrition, and recovery. TL;DR ☀️ Here’s how to beat the summer slump + boost your energy naturally: Whether it’s late-summer burnout, poor sleep, or feeling wiped after a…
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How to Reset Your Fitness Routine Before Fall
Summer was for vibes. September is for structure. There’s something about late August and early September that makes you want to get it together. Maybe your workouts have been inconsistent (thanks, travel, heat, and happy hours). Maybe you’re feeling a little “off.” Or maybe you’re just ready for something new. Whatever the reason—you’ve landed here…
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Hot Girl Strolls, But Smarter: How To Level Up Your Outdoor Cardio
TL;DR: A walk can be more than a scroll break. Learn how to level up your walk with smart cardio, stackable strength moves, and recovery practices that turn your daily stroll into a full-body wellness win. Walking Is the Workout We All Need Walking isn’t going anywhere—it’s the most underrated yet effective form of movement.…
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Join the obé Fitness Community: Your Ultimate Support Network
At obé Fitness, we believe daily movement is more than just exercise — it’s about building real connections, staying motivated, and having a strong support system by your side. That’s why we created the obé fitness community, a vibrant digital space where members connect, learn, and grow together. What Is the obé Fitness Community? The…
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What to Eat Before and After a Workout in Summer: Summer Sweat Survival Tips
When you’re wondering what to eat before and after a workout in summer, your choices can make or break your energy, recovery, and results in the heat. In hot weather, your body works harder to regulate temperature. You sweat more, lose fluids faster, and burn energy quicker than usual. This means your pre- and post-workout…
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Struggling To Work Out? Here’s How To Stay Motivated
If you’re struggling to stay motivated to work out, you’re definitely not alone. Staying motivated to work out can be a real challenge, especially when you’re tired, busy, or just not feeling it. But the good news is, there are simple, proven strategies that can help you stay consistent—even on your hardest days. We spoke…
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The 6-6-6 Walking Workout: Why It’s Blowing Up—and How to Make It Work for You
Fitness TikTok has officially moved on from 12-3-30. The new viral star? The 6-6-6 walking workout—and no, it’s not as intimidating as it sounds. TL;DR: What Is the 6-6-6 Walking Workout? The 6-6-6 walking workout is simple, effective, and beginner-friendly: That’s 72 minutes of low-impact, steady-state cardio to support fat loss, increase stamina, and restore…
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The Feel-Good Morning Routine That Supports Energy, Hormones & Real Life
✅ TL;DR — The Feel-Good Summer Morning Routine Hot girl summer hits different when you’re not running on iced coffee and vibes alone. Whether you’re facing sweaty subway commutes, toddler meltdowns, or finally taking that PTO (bless), how you start your day matters. A feel-good morning routine can make all the difference. Here’s the truth:…
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6 Daily Habits to Improve Energy, Focus, and Fitness
It’s the middle of the year—and the perfect time for a wellness reset. If your healthy habits have slipped or your morning routine feels off track, don’t worry. You don’t need a total life makeover. What you do need? A few smart, sustainable habits that support your energy, fitness, and mental clarity—long after summer ends.…
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Fuel Your Ambition: The Pre-Workout Stack for Limitless Summer Energy
Stop skipping breakfast, start lifting heavier. Let’s be real: as much as you think you can power through a strength workout on nothing but iced coffee and vibes, your body is struggling. If you’re here to lift heavy, move with intention, and feel strong this summer—then you need workout fuel. Your pre-workout routine isn’t just…
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7 Summer Wellness Habits to Boost Energy & Own the Season
Ditch the all-or-nothing mindset and build a wellness routine that fits your life. From skin-cooling rituals to mental resets and micro-movement hacks, it’s the summer self-care you’ll actually look forward to. Summer’s here, and your calendar’s already full. If you’re wondering how to squeeze in wellness without 4am wake-ups or checking joy at the door,…
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