Apparel
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The Foundations Challenge: Your Daily Wellness Multivitamin
💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
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Wearable Fitness Tech & You: How to Turn Data into Better Workouts in 2026
💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
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Your Complete Guide to Workout Shoes: Expert Tips and Top Picks
Shoes: We love them, we all have a favorite pair—but when it comes to knowing which workout shoes to wear for obé classes, most of us have questions. When should I keep them on, and when should I throw them off? Are running shoes game for HIIT, too? And are grippy socks a must for…
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How Your Workout Clothes Can Enhance Your Performance (for Real)
You know the feeling. You slide into your sleek color-coordinated workout clothes, a new pair of comfy trainers, your favorite extra touches tying it all together, and suddenly it’s hello, confidence. Back-to-back burpees? Let’s get that obé burn. Squat pulses? You’re already crushing them. A workout just hits differently when you’re feeling good in what you’re wearing—and science backs…
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