Health
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The 101 on Weight-Loss Medication, According to an Endocrinologist
Newsflash: the GLP-1 weight loss medication train isn’t going anywhere. A hot topic of conversation amongst everyone in the health and wellness space, it remains both coveted and a little taboo, sought after but hard to access, impressive but not fully understood. In the past year, it has continued to pop up on our social…
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Resting Metabolic Rate: How to Boost Yours
Did you know that your body expends energy (aka burns calories) just by existing? This is called your resting metabolic rate, or RMR. You may have heard of the term basal metabolic rate, or BMR which is very similar to your RMR—BMR is a subset of your RMR! The difference is your BMR is the…
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Boosting Your Water Intake with Practical, Easy Steps
Why is water intake so important? We’re glad you asked! According to the National Association for Sports Medicine, the human body is 60% water. The fluid levels in our body are constantly fluctuating depending on our daily activities, such as sweating, urination and excretion, as well as respiration. Water is KEY to keeping our bodies…
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