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How to Reset Your Fitness Routine Before Fall
Summer was for vibes. September is for structure. There’s something about late August and early September that makes you want to get it together. Maybe your workouts have been inconsistent (thanks, travel, heat, and happy hours). Maybe you’re feeling a little “off.” Or maybe you’re just ready for something new. Whatever the reason—you’ve landed here…
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Hot Girl Strolls, But Smarter: How To Level Up Your Outdoor Cardio
TL;DR: A walk can be more than a scroll break. Learn how to level up your walk with smart cardio, stackable strength moves, and recovery practices that turn your daily stroll into a full-body wellness win. Walking Is the Workout We All Need Walking isn’t going anywhere—it’s the most underrated yet effective form of movement.…
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Join the obé Fitness Community: Your Ultimate Support Network
At obé Fitness, we believe daily movement is more than just exercise — it’s about building real connections, staying motivated, and having a strong support system by your side. That’s why we created the obé fitness community, a vibrant digital space where members connect, learn, and grow together. What Is the obé Fitness Community? The…
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What to Eat Before and After a Workout in Summer: Summer Sweat Survival Tips
When you’re wondering what to eat before and after a workout in summer, your choices can make or break your energy, recovery, and results in the heat. In hot weather, your body works harder to regulate temperature. You sweat more, lose fluids faster, and burn energy quicker than usual. This means your pre- and post-workout…
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Struggling To Work Out? Here’s How To Stay Motivated
If you’re struggling to stay motivated to work out, you’re definitely not alone. Staying motivated to work out can be a real challenge, especially when you’re tired, busy, or just not feeling it. But the good news is, there are simple, proven strategies that can help you stay consistent—even on your hardest days. We spoke…
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The 6-6-6 Walking Workout: Why It’s Blowing Up—and How to Make It Work for You
Fitness TikTok has officially moved on from 12-3-30. The new viral star? The 6-6-6 walking workout—and no, it’s not as intimidating as it sounds. TL;DR: What Is the 6-6-6 Walking Workout? The 6-6-6 walking workout is simple, effective, and beginner-friendly: That’s 72 minutes of low-impact, steady-state cardio to support fat loss, increase stamina, and restore…
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The Feel-Good Morning Routine That Supports Energy, Hormones & Real Life
✅ TL;DR — The Feel-Good Summer Morning Routine Hot girl summer hits different when you’re not running on iced coffee and vibes alone. Whether you’re facing sweaty subway commutes, toddler meltdowns, or finally taking that PTO (bless), how you start your day matters. A feel-good morning routine can make all the difference. Here’s the truth:…
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6 Daily Habits to Improve Energy, Focus, and Fitness
It’s the middle of the year—and the perfect time for a wellness reset. If your healthy habits have slipped or your morning routine feels off track, don’t worry. You don’t need a total life makeover. What you do need? A few smart, sustainable habits that support your energy, fitness, and mental clarity—long after summer ends.…
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Fuel Your Ambition: The Pre-Workout Stack for Limitless Summer Energy
Stop skipping breakfast, start lifting heavier. Let’s be real: as much as you think you can power through a strength workout on nothing but iced coffee and vibes, your body is struggling. If you’re here to lift heavy, move with intention, and feel strong this summer—then you need workout fuel. Your pre-workout routine isn’t just…
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7 Summer Wellness Habits to Boost Energy & Own the Season
Ditch the all-or-nothing mindset and build a wellness routine that fits your life. From skin-cooling rituals to mental resets and micro-movement hacks, it’s the summer self-care you’ll actually look forward to. Summer’s here, and your calendar’s already full. If you’re wondering how to squeeze in wellness without 4am wake-ups or checking joy at the door,…
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9 Easy Travel Fitness Hacks to Stay Healthy and Active This Summer
Whether you’re jet-setting across time zones or just sneaking in weekend getaways, staying consistent with your fitness goals is totally doable. These 9 easy, packable, and practical tips will help you keep your movement, mindset, and meals on track—without sacrificing fun or flexibility. Summer is meant for spontaneous road trips, slow mornings in new cities,…
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How to Train Smart in the Heat
Hot girl summer, here we come! 💪 Summer brings beach trips, outdoor yoga, barbecue invites, and plenty of Something about shorts, tanks, and swimsuit season makes everyone go berserk over exercise! While we all want to feel great in our clothes, and are so here for working out in *any* season, turns out summer might…
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Your Summer Wellness Routine: How to Stay Well Beyond the Workout
As temps heat up, here’s a summer wellness routine that’s sure to keep you grounded. Summer brings beach trips, outdoor yoga, barbecue invites, and plenty of sunshine. But sometimes the fun is also accompanied by sunburn, dehydration, social exhaustion and even, summertime blues. (Yes, summertime sadness is a real thing.) You can reap the benefits…
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The Truth About Core Workouts (It’s More Than Abs)
The surprising ways core strength can affect your posture, mobility and even, breathing. People work out for a lot of different reasons – physical health, aesthetics, stress relief. No matter your “why,” it’s important to not neglect your mid section. While planks, bicycle crunches and other core workouts might give you more defined abs, they…
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Strength Meets Sweat: The Real Benefits of Concurrent Training for Women
Combining strength and cardio isn’t just efficient—it’s science-backed for maximizing fat loss, muscle gain, and heart health. This article breaks down the benefits of concurrent training and introduces obé’s new 8-week Strength + Sweat program, designed to help you lift heavier, sweat smarter, and unlock full-body results. Want gains and endurance? You don’t have to…
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New to Sculpt + Strength, It’s Natalie D.
For Natalie—obé’s newest Sculpt + Strength instructor—movement has always been personal. Growing up in Ohio, she lived and breathed competitive dance—six days a week, in every style you can think of. Naturally, that passion evolved into a love for fitness, with strength training and running winning over her heart. Teaching wasn’t always the plan, but…
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Whitney R. Is Here to Sculpt + Dance—Join the Party!
The first thing you’ll notice about obé newest Dance Cardio + Sculpt instructor—Whitney R.—is her infectious energy. With a big, luminous smile, she has the kind of vibe that turns every workout into a total party moment (giggles included). Hailing from Winston-Salem, North Carolina, Whitney’s been moving her whole life, from the track to the…
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Meet Josh K.: Your New Strength and HIIT Coach at obé
Looking for a coach who knows his stuff, brings the hype, and makes sure you leave class feeling like a powerhouse? Meet obé’s newest Strength and HIIT instructor, Josh K. A born-and-raised New Yorker, Josh has spent over a decade in the fitness world: coaching, training, and even running his own gym, Bolt Fitness. With…
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Busting Beauty Myths with the Internet’s Beauty Editor, Kristina Rodulfo
Doesn’t it feel like every week there’s a new viral beauty trend popping up on our feed? We don’t know about you, but we’re exhausted. It can be hard to sift through all the hyped-up content and determine what advice is solid, and what’s a total miss. Are we behind skin steaming? Is the snail…
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Girls Run the World: Female Entrepreneur Mady Maio’s Refreshing Take on Doing Your Thing
For decades, society has told us what a do-it-all entrepreneur and business hustler looks like (hint: not a woman). To this day, boardrooms, cover stories, and corner offices still rarely showcase women, leaving the world with a lopsided narrative of what success looks like. That’s why there’s something electrifying about those female entrepreneurs and do-ers…
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