Community
-
What to Eat Before and After Your Workout (Simple, Real-Life Fueling)
TL;DR You don’t need perfect macros or complicated meal plans to know what to eat before and after your workout. Simple combinations of carbs and protein help boost energy, support recovery, and make consistency easier—without tracking or restriction. Why Workout Nutrition Feels So Confusing If you’ve ever Googled what to eat before and after your…
-
How to Build Muscle Without Bulking (Especially for Women)
TL;DR: You can build muscle without bulking—especially as a woman—by strength training with smart programming, progressive overload, proper recovery, and supportive nutrition. The key is how you train, not avoiding strength altogether. Why the Fear of “Bulking” Still Exists For decades, women were told to prioritize cardio and avoid heavy weights, largely due to the…
-
The Best 10–20 Minute Workouts for When Motivation Drops
TL;DR: When motivation drops, shorter workouts are often the smartest move. Research-backed 10–20 minute workouts when motivation drops help rebuild consistency, boost mood, and keep momentum going — without burnout. That’s exactly why the Resolution Revamp Challenge is built around short, effective sessions that actually stick. The Best 10–20 Minute Workouts When Motivation Drops When…
-
Beginner Strength Training: The Ultimate 2026 Guide for Women
💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
-
The New Year Nutrition Guide: Simple Fueling Tips to Support Your Training
💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
-
Reset Your Routine for 2026: 7 Non-Negotiables That Actually Work
💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
-
Body Recomp Reset: The Build Phase
💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
-
Meet Tracy S.: Where Rhythm Meets Strength
💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
-
Realistic Fitness Goals for the New Year (That Actually Stick)
💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
-
Sleep, Stress, and Strength: A Wellness Stack for Women
💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
-
The Fan-Favorite obé Features Making Consistency Way Easier
💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
-
How to Make High Protein Comfort Food for Cozy Nights
💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
-
Winter Workout Plan: Strength & Metabolism Made Simple
💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
-
Simple Holiday Workout Routine: 10-Minute Workouts That Work
💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
-
5 Simple Gratitude Practices for Mental Health This November
💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
-
The Immunity Rulebook: How to Train Through Cold Season
💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
-
Low Impact Pilates: The Smart, Sustainable Way to Get Strong
💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
-
The Foundations Challenge: Your Daily Wellness Multivitamin
💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
-
Wearable Fitness Tech & You: How to Turn Data into Better Workouts in 2026
💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
-
The Strength Collective: Your 6-Week Strength Training Program with Sandy Brockman
💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
Workouts not working?
It’s not your fault
Get a personalized fitness plan that adapts to how you form habits.