Programs & Challenges
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Body Recomp Reset: The Build Phase
💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
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Realistic Fitness Goals for the New Year (That Actually Stick)
💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
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The Fan-Favorite obé Features Making Consistency Way Easier
💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
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5 Simple Gratitude Practices for Mental Health This November
💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
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The Immunity Rulebook: How to Train Through Cold Season
💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
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Low Impact Pilates: The Smart, Sustainable Way to Get Strong
💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
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The Strength Collective: Your 6-Week Strength Training Program with Sandy Brockman
💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
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How To Transform Your Body With Body Recomp Reset
TL;DR: Meet the Body Recomp Reset 🏋️♀️—your 4-week blueprint for lean muscle, fat loss, and feeling strong. With Push/Pull/Leg strength workouts, low-impact cardio, mobility sessions, and nutrition tips, it’s all you need for a sustainable body glow-up. Science-backed, sweat-approved, and totally doable. 💪 If you’re ready to transform your body, the Body Recomp Reset program…
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9 Easy Travel Fitness Hacks to Stay Healthy and Active This Summer
Whether you’re jet-setting across time zones or just sneaking in weekend getaways, staying consistent with your fitness goals is totally doable. These 9 easy, packable, and practical tips will help you keep your movement, mindset, and meals on track—without sacrificing fun or flexibility. Summer is meant for spontaneous road trips, slow mornings in new cities,…
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How to Train Smart in the Heat
Hot girl summer, here we come! 💪 Summer brings beach trips, outdoor yoga, barbecue invites, and plenty of Something about shorts, tanks, and swimsuit season makes everyone go berserk over exercise! While we all want to feel great in our clothes, and are so here for working out in *any* season, turns out summer might…
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Your Summer Wellness Routine: How to Stay Well Beyond the Workout
As temps heat up, here’s a summer wellness routine that’s sure to keep you grounded. Summer brings beach trips, outdoor yoga, barbecue invites, and plenty of sunshine. But sometimes the fun is also accompanied by sunburn, dehydration, social exhaustion and even, summertime blues. (Yes, summertime sadness is a real thing.) You can reap the benefits…
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The Truth About Core Workouts (It’s More Than Abs)
The surprising ways core strength can affect your posture, mobility and even, breathing. People work out for a lot of different reasons – physical health, aesthetics, stress relief. No matter your “why,” it’s important to not neglect your mid section. While planks, bicycle crunches and other core workouts might give you more defined abs, they…
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Strength Meets Sweat: The Real Benefits of Concurrent Training for Women
Combining strength and cardio isn’t just efficient—it’s science-backed for maximizing fat loss, muscle gain, and heart health. This article breaks down the benefits of concurrent training and introduces obé’s new 8-week Strength + Sweat program, designed to help you lift heavier, sweat smarter, and unlock full-body results. Want gains and endurance? You don’t have to…
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The Expert Approved Wedding Workout Plan: What to Do—and Ditch
In this article: Hear expert obé fitness trainer and bride-to-be Kat B.’s top tips for forming a wedding workout plan to make you feel your best for the big day (without the toxic diet culture). Looking for a wedding workout plan now? Try obé’s Wedding Program. As a little girl, I always dreamed about my wedding.…
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Postnatal Training: The Workout Program for Every Mama
When it comes to working out post-baby, most new moms have a lot of questions. Is there a right time to start—and how long should you wait to recover? What types of exercises and classes are safe? Should you focus on cardio or strength? And how much exercise is enough (if you even have the…
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Safe Prenatal Training: obé’s First-ever Pregnancy Workout Program
‘Is it safe to work out pregnant,’ ‘Scared to exercise while pregnant,’ ‘Does exercise cause miscarriage.’ These are just some of the suggested searches that pop up on Google when looking up pregnancy workouts. Between receiving contradictory information, fearing harm, navigating physical changes, plus limited available education and resources—it’s no wonder why most avoid it…
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Active Recovery—Why It Can Matter More Than Your Workout
When it comes to fitness, there’s one thing a lot of us get wrong. If you’re looking to see and feel results (think: changing your body composition, being able to lift heavier, running faster for longer), the work isn’t in the workout. It’s in the active recovery. Wait a minute—what? Doesn’t our fitness progress stem…
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4 obé Workout Programs to Try If You’re Using GLP-1s
Here’s the deal: Any time you experience rapid weight loss—whether that’s due to diet change, GLP-1 medications like Ozempic, Wegovy, Ryblesus, and Mounjaro, or another condition—fat isn’t the only thing coming off. Usually, we lose all parts of our body composition, including muscle mass, in equal ratio. And sometimes, as has been observed with some…
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Run 5K: Meet the 8-Week Cross-Training Program for All Levels
Whether you’ve always wanted to run more, are ready for more outdoor workouts, or are a seasoned runner looking to boost your pace, Run 5K is made for you.
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Training vs. Working Out—Yes, There Is a Difference!
By now, you probably have an intuitive understanding of what working out is—an elevated heart rate, sweat, and shortness of breath all being essential parts of the equation. Fitness training, on the other hand, is likely a little more foreign.
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