Fitness
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Take Your Training to the Next Level With the BodyComp Program!
Ready for major results that you’ll see and feel? Our BodyComp program (which now has three volumes!) is the place to start. As our Training + Programming Manager Melody D. says: “Think of this four-week progressive training program as your curated plan to double down on strength training and promote body composition change—aka healthy weight loss and increased lean muscle.” And once you’ve…
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3 Tips for Taking Outdoor Workouts with obé ☀️
The temps are warming up, the flowers are blooming, and we’re beyond stoked to head outside. Whether you’re hitting your mat for #obéanywhere or hitting the road and trails for walks, hikes, runs, and rides, we fully support your transition to outdoor workouts. The only catch? Exercising outside is a totally different ballgame than in your living…
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9 Different Types of Yoga Classes on obé, Explained
Ready to reap the mind-body benefits of yoga at home? You’re in the right place. At obé, we offer a number of different types of yoga, from restorative yoga to yoga sculpt. But if you’re new to the practice, choosing the right type of yoga for you might feel as overwhelming as trying camel pose in your…
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Meet obé Audio Workouts: Walk, Run, Meditate, or Hit the Gym
So you’re ready for something new. Maybe it’s taking up daily walks, leveling up your running game, meditating before bed, or just hitting the gym with no distractions. Whatever your routine is missing—audio workouts are officially here to guide you every step of the way. That means you can now walk, run, meditate, and take…
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Jumping for Fitness: Everything to Know About Our New Class Type
Short on time but need a cardio fix, ASAP? Grab a jump rope and start jumping! Our newest class type—Jump—is a high-intensity, low-impact cardio workout that will boost your endurance and leave you glistening with sweat in just 10 minutes (or less)! Perfect as a fiery warm up, a companion to strength classes (or the Gym…
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Meet the Functional Strength Training Program: Gym Strong
Ready to get strong AF? Our new functional strength training program—Gym Strong—was made for you. Designed to build endurance, improve mobility, level up your strength game, and empower you to navigate the gym with ease, this first-of-its-kind training program is unlike any other on the obé platform (or anything else out there). Led by our…
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Take a Ride: Everything You Need to Know About Indoor Cycling on obé
Hey, obé fam: It’s time to Ride. Ride is our newest high-intensity yet low-impact cardio class—and like everything else we do, it’s the way we take on indoor cycling on obé that sets it apart. Ride will have obé’s distinct look, feel, and sound, and we’re so excited to bring it to the fam. What sets Ride apart? Rather…
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Sweat It Out With Our New Cardio Class, Endurance!
It’s no secret we love a good, sweaty cardio class here at obé. And between our current offerings—Cardio Boxing, Dance Cardio, Dance HIIT, HIIT, Bounce, and Ride—we already have lots of variety for you to choose from to get your heart pumping. But there’s one cardio class type you shouldn’t sleep on: Endurance! Fans of Circuit…
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Workout Splits, Defined—And Why We Love Them
Let’s get this out of the way: This kind of splits have nothing with the gymnast-style splits, so no flexibility required! Instead, we’re talking workout splits—which means the way you schedule your workouts to focus on different areas of the body.
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Introducing Fitness Class Collections: How to Use Them!
Collections on obé allow you to curate classes your way. Think of Collections as the new (and improved) Favorites—now, you’re no longer limited to one folder for that fitness class (or a few) you love or want to take! With Collections, the possibilities are endless. Organize classes into categories like Bodyweight Strength, #NoExcuses Express Classes, Rest Day Stretches,…
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