Intermittent Fasting for Women—Yes or No? A Nutritionist’s Ultimate Verdict
Intermittent fasting (IF), a practice that extends the time you don’t eat (aka fast) in a day or week, has become extremely divisive in the health sphere between... Read more.
The Expert Approved Wedding Workout Plan: What to Do—and Ditch
In this article: Hear expert obé fitness trainer and bride-to-be Kat B.’s top tips for forming a wedding workout plan to make you feel your best for the big day... Read more.
Intimidated by Meal Prepping? 4 Expert Tips to Make It Easy
If you’re new to meal prepping, the idea of planning your weekly meals ahead of time can be overwhelming… to say the least. You might keep up with the latest... Read more.
5 Science-Backed Reasons You Shouldn’t Cut Out Carbs
As a child of the ‘90s, I was growing up when the Atkins Diet became massively popular. This low-carb, high-calorie diet promoted the idea that “carbs make you... Read more.
The Best Diet? The One You Don’t Do!
Ah yes, New Year’s Resolutions—we know them well. That special time to think up lofty ideals of how to change our lives for the better. While I’m not against... Read more.
Working Out on An Empty Stomach: Yay or Nay?
As a trainer, one of the top questions I get asked by my clients is if they should eat prior to working out. If your morning routine includes an early workout sesh,... Read more.
Food Cravings: Why Do We Get Them?
At one point or another, everyone has experienced a food craving. And while everyone is prone to these urges, research indicates that women are twice as likely as... Read more.
Why You Don’t Need a “Bikini Body”—And the History Behind It
We all know the drill—as soon as temperatures start to climb, the pesky social media ads begin to swarm our feeds with the pressure to drop weight for summer.... Read more.
Cycle Tracking Food: Nutrition Tips to Support Your Menstrual Cycle
For all our ladies out there, we understand that premenstrual syndrome (PMS) can wreak havoc on our lives. Something many of us (probably) don’t know: Cycle syncing... Read more.
3 (Totally Normal) Things That Diet Culture Demonizes
Ah yes, diet culture—the all-encompassing, judgmental industry that makes billions ($72 billion to be exact) each year off our insecurities. Let’s be real: We... Read more.
