Do Cold Plunging Benefits Outweigh the Risks?
We’ve all seen them by now—videos of people submerging into oversized tin buckets filled with ice-cold water (ice cubes included) or diving into the ocean for... Read more.
The 12-3-30 Workout: What Is It—and Does It Work?
If you’ve spent any time on TikTok or Instagram the past year, you already know. The 12-3-30 workout—fueled by an “if you know, you know” mentality—has... Read more.
What Counts as Exercise? These 5 Everyday Activities Fit the Bill
What comes to mind when you think of exercise? Maybe it’s a structured workout class on your mat. Perhaps you’re lifting some dumbbells, getting ready to do... Read more.
PSA: Cellulite Is Not a Bad Thing—Here’s Why
If you have cellulite and have felt self-conscious about it, join the party. Thanks to more than a few unrealistic beauty standards, society and culture have taught... Read more.
Why Everybody Needs to Walk for Exercise
Learn five benefits of walking that make it a must for anyone’s fitness routine—no matter your skill level.... Read more.
6 New Pieces of Fitness Equipment You Have to Try
Playing with new exercise equipment can wake up muscles you didn’t know you had, cure boredom, prevent overuse injuries, help build strength, and boost your self-confidence. ... Read more.
