Mobility Workouts That Actually Make You Stronger
🧘♀️ TL;DR: Strength Starts with Mobility Mobility workouts aren’t just fancy stretching—they’re low-impact, strength-boosting moves that improve... Read more.
Strength Meets Sweat: The Real Benefits of Concurrent Training for Women
Combining strength and cardio isn’t just efficient—it’s science-backed for maximizing fat loss, muscle gain, and heart health. This article breaks down the... Read more.
Women’s Brain on Exercise: Unlocking Better Memory, Mood, and Motivation
The latest neuroscience on why movement affects women’s brains differently than men’s. It’s no secret that workouts can help you gain strength, burn stress,... Read more.
Biohacking for Women: Proven Tips, What to Avoid, and the Truth About Gender Gaps in Research
Biohacking trends are everywhere, but most are based on male physiology. Let’s break down what actually benefits women—and what’s just wellness hype. Biohacking... Read more.
Is 10K Steps a Day Really the Gold Standard?
10k steps a day. The golden number. Or is it? It’s the magic number your fitness tracker nudges you toward and the benchmark so many women chase in their daily... Read more.
Pilates vs. Strength Training: Pros, Cons, and How to Choose
If you’ve ever wondered whether you should spend your workout time on Pilates vs. strength training you’re not alone. It’s a question we hear all the time... Read more.
Chronic Cardio: How This Fitness Trap Derails Your Results
In the quest for a leaner body or faster fat loss, many women fall into the “chronic cardio” trap, thinking that more cardio automatically equals better results.... Read more.
Can Alcohol Ruin Your Workouts? What Women Should Know
Let’s be real—alcohol and fitness aren’t exactly a match made in heaven. But for many of us, a drink at the end of the day is a great way to unwind or... Read more.
The Myth of Spot Reduction—And What Actually Works
If you’ve ever cranked out endless crunches hoping for a six-pack or done set after set of donkey kicks expecting a perfectly sculpted booty, we’ve got some... Read more.
The “Fasted Cardio” Debate: Is It Right for Women?
Fasted cardio—an approach where you hit the gym on an empty stomach—has been touted as a quick route to torching fat. But what’s the truth? Some research does... Read more.
Are Fitness Trackers Effective? What You Need to Know
Fitness trackers are everywhere—from watches and rings to high-tech bands that log your every move. They promise accountability, accuracy, and motivation for anyone... Read more.
Why Women Struggle with “Gym Anxiety” (And How to Overcome It)
Walking into a busy gym can feel a bit like stepping onto a stage—everyone seems to know exactly what they’re doing, except you. You’re left wondering if everyone’s... Read more.
Stop Watching “What I Eat in a Day” Videos—Here’s Why
Let’s talk about the video trend that’s been taking over our feeds: “What I Eat in a Day” (WIEIAD). On the surface, these videos might seem harmless, even... Read more.
Fitness Meets Detox: How to Support Your Lymphatic System
When it comes to feeling good, most of us know the basics: stay hydrated, get enough sleep, and move our bodies. But there’s one crucial system that often flies... Read more.
Why Women Need to Pay Attention to Grip Strength (Like, Now)
When was the last time you thought about your grip strength? Chances are, not recently. But maybe you should. Your grip strength is a powerful indicator of overall... Read more.
Ditch the Guilt: Your Holiday Indulgence Survival Guide
‘Tis the season. The season for cozy movie nights, family gatherings, gift-giving, and, let’s be honest—a little bit of indulgence. And that’s okay! If there’s... Read more.
What You Need to Know About Midlife Eating Disorders
30, flirty, and thriving. But what about 40? What about 50? You’re still thriving, but maybe you’ve started experiencing menopause symptoms, or perhaps you’re... Read more.
Why Women Feel Stress Differently—and Fitness for Better Stress Management
Stress is universal, but how we experience and handle it isn’t one-size-fits-all. Men might unwind by drinking a beer and hitting a few golf balls, but it might... Read more.
Beating Burnout: Proven Wellness Practices that Make a Difference
Feel like you need to take a nap that lasts 2 to 5 business days? You might be experiencing burnout. As the demands of modern life continue to pile up, stress levels... Read more.
Fact Check: Can You Really Form a New Habit in 21 Days?
You’ve heard it before: “It takes 21 days to form a habit.” But is it true? This widely accepted timeframe might sound appealing, but as obé co-founder Ashley... Read more.
