7 Summer Wellness Habits to Boost Energy & Own the Season
Ditch the all-or-nothing mindset and build a wellness routine that fits your life. From skin-cooling rituals to mental resets and micro-movement hacks, it’s the... Read more.
Struggling With Tight Muscles? This Simple Fix Works
Whether your hamstrings are stiff from sitting all day or your neck is sore from sleeping weird, you’re not the only one who thinks that stretching is the answer.... Read more.
How to Tell If You Got a “Good” Workout
No one laces up their sneakers, rolls out their yoga mat, or puts on a sports bra to get a workout that’s mediocre. But how do you know if your efforts were worthwhile?... Read more.
Cozy Cardio Is the Latest Self-Care Trend—Can It Get You Fit?
If the blinding lights, blaring music, and jam-packed floors of a traditional gym feel more overwhelming than inspiring, you’re not alone. Enter: cozy cardio,... Read more.
How to Spot Toxic Fitness Tips on Social Media
We should all know better than to swear off carbs and sign on to a punishing fitness routine all because #January. But tune into any social media channel this time... Read more.
Pelvic Floor Power: Beat Incontinence with These Simple Exercises
No one feels great about peeing their pants. But this particular issue is more common than you’d think, with over 60 percent of women in the U.S. experiencing... Read more.
Is Working Out While Sick a Good Idea? Your Definitive Guide
Whether you’re under the weather and looking for a reason to unlace your sneakers, or on a fitness kick when an unfortunate cough kicks in, it can be hard to determine... Read more.
Everything You Need to Know About DOMS, aka Delayed Onset Muscle Soreness
Ever wake up a day or two after exercising and feel *suspiciously* stiff or sore? There’s plenty of science to explain this common but pesky post-workout surprise... Read more.
Do 10-Minute Workouts Count? An Expert Breaks It Down
When I first started working out, I’d huff and puff through 10 minute workouts on the elliptical before collapsing onto the nearest mat. Then, a trainer told me... Read more.
Postnatal Ab Workouts: How to Rebuild Your Core After Pregnancy
There’s nothing more badass than making a human(!) from scratch(!!!). However, core changes during pregnancy can make us all feel a little, well, weak. Cue: the... Read more.
