Your Summer Wellness Routine: How to Stay Well Beyond the Workout
As temps heat up, here’s a summer wellness routine that’s sure to keep you grounded. Summer brings beach trips, outdoor yoga, barbecue invites, and plenty of... Read more.
Women’s Fitness: The Best Workouts For Your Age
Want to live a happier, longer life? Move your body more! Major research suggests that no matter your age, staying active and maintaining your cardiovascular fitness... Read more.
How to Add Recovery Days To Your Workout Routine
If you’re trying to remain consistent with exercise this year, it may sound counterintuitive to purposefully take days off. But, the reality is, sometimes you... Read more.
Low-Impact Workouts Are Surging for Women—Do They Really Deliver?
Move over CrossFit, HIIT, and boot camp classes—a new workout style is stealing the spotlight. Terms like ‘pilates princess’ and ‘bad‑bitch... Read more.
HIIT for Women: How Much You Need for Results
We all have a lot on our plate these days. Making time for work, family, friends, and even just some solo time can feel impossible. While exercise has more benefits... Read more.
Struggling with Breast Tenderness? How to Exercise Without Pain
Ever had one of those days where it feels like your anatomy is working against you? You finally muster the motivation to work out, put on a cute sporty set, and... Read more.
Is Hot Yoga Better Than Regular Yoga?
People have been practicing yoga for thousands of years. And for good reason: While the poses, shapes, and sequences have changed over time, the benefits have stayed... Read more.
Ladies, Want to Live Longer? Power Training Is Your New Secret—Here’s Why
Women are powerful. Despite the sexism and gender gaps that still exist in the world, they show up every day as daughters, sisters, mothers, aunts, grandmas, bosses,... Read more.
Everything You Need to Know (and Do!) to Conquer Menopause Weight Gain
Oh, menopause. It’s a natural life transition that more than two million women in the United States experience each year, but it doesn’t come without its quirks.... Read more.
3 Proven Ways Exercise Slows Aging—Plus the Best Anti-Aging Workouts
While exercise can’t turn back time, it sure can make you look and feel younger. In fact, one research study found that participants who engaged in high levels... Read more.
Good Posture Matters—Here’s How Working Out Helps, Big Time
So many of us live chronically-hunched over lives—and our (collective) posture is proof. Whether you work a desk job or have a nighttime scrolling habit, it’s... Read more.
How to Work Out with Endometriosis
Endometriosis can be physically and mentally debilitating—just ask the many endo-warriors who have to fight the chronic pain that comes with the condition. It’s... Read more.
