Feeling Joint Pain? A Mobility Expert Explains What to Do
The inventor of Pilates, Joseph Pilates, famously said: “You’re only as old as your spine.” If you’re like most people, this sends a shiver from your tailbone... Read more.
Flexibility vs. Mobility: Which One Matters More?
Fitness trends often lean into the “more is more” mentality (usually to sell you something!). As sports science advances, we’re learning that burnout is real—and... Read more.
The Dos and Dont’s of Working Out With an Injury
Treating an injury can be as simple as putting a bandaid on a boo-boo or as complex as multiple trips to the hospital. In the fitness world, most injuries are related... Read more.
