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Cardio vs. Strength Training: What’s the Right Balance?
Read more: Cardio vs. Strength Training: What’s the Right Balance?It’s an age-old fitness question. Which one’s “better” for me—cardio vs. strength training? Both workout types come with impressive (and distinct) benefits, but there’s often a misguided divide between the two. The truth is that you need both forms to supercharge your health. Yes, it’s perfectly natural to prefer one form of movement to the…
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How to Use obé: 4 Features That Will Level up Your Fitness Journey
Read more: How to Use obé: 4 Features That Will Level up Your Fitness JourneyOne thing you need to know now: obé isn’t just another live and on-demand fitness platform. If you’re the type of person who loves to choose your own adventure and knows what you’re looking for, we got you. But if you’re newer to your fitness journey, trying to figure out what’s right for your body…
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Active Recovery—Why It Can Matter More Than Your Workout
Read more: Active Recovery—Why It Can Matter More Than Your WorkoutWhen it comes to fitness, there’s one thing a lot of us get wrong. If you’re looking to see and feel results (think: changing your body composition, being able to lift heavier, running faster for longer), the work isn’t in the workout. It’s in the active recovery. Wait a minute—what? Doesn’t our fitness progress stem…
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Breast Cancer Awareness Month: Prevention & Early Detection with Gabbi
Read more: Breast Cancer Awareness Month: Prevention & Early Detection with GabbiA shocking statistic: 1 in 8 women will get breast cancer in her life. When caught early, the survival rate is more than 99%, but when caught late (think: stage 4), that number drops to 30%. That’s why early detection—as well as knowing your risk assessment—are the most important tools to save a woman’s life.…
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7 Expert-Backed Benefits of Postnatal Fitness
Read more: 7 Expert-Backed Benefits of Postnatal FitnessAs a new mom, you’ve just accomplished quite a feat: bringing new life into the world. Without a doubt, you need *all* the R&R—at least as much as you can get with a newborn at home! At some point, though, you may start to feel the itch to get active again. Of course, the progress…
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Food Cravings: Why Do We Get Them?
Read more: Food Cravings: Why Do We Get Them?At one point or another, everyone has experienced a food craving. And while everyone is prone to these urges, research indicates that women are twice as likely as men to deal with them. The intense urge to eat a certain food can hit us when we least expect it, making it difficult to focus on…
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The 12-3-30 Workout: What Is It—and Does It Work?
Read more: The 12-3-30 Workout: What Is It—and Does It Work?If you’ve spent any time on TikTok or Instagram the past year, you already know. The 12-3-30 workout—fueled by an “if you know, you know” mentality—has taken social media by storm. But what does the string of numbers actually mean and what is this workout good for? We’re breaking it down once and for all…
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5 Myths (And Truths!) About Pregnancy Core Workouts
Read more: 5 Myths (And Truths!) About Pregnancy Core WorkoutsSo, you’re feeling good enough to exercise during pregnancy, and want to reap the benefits for both you and baby. But, as a mom-to-be, there’s one thing you’ve probably been keeping out of your routine: pregnancy core workouts. If you’re wondering whether you should work your core throughout your pregnancy, you’re not alone. There are…