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Strength Meets Sweat: The Real Benefits of Concurrent Training for Women
Read more: Strength Meets Sweat: The Real Benefits of Concurrent Training for WomenCombining strength and cardio isn’t just efficient—it’s science-backed for maximizing fat loss, muscle gain, and heart health. This article breaks down the benefits of concurrent training and introduces obé’s new 8-week Strength + Sweat program, designed to help you lift heavier, sweat smarter, and unlock full-body results. Want gains and endurance? You don’t have to…
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Struggling With Tight Muscles? This Simple Fix Works
Read more: Struggling With Tight Muscles? This Simple Fix WorksWhether your hamstrings are stiff from sitting all day or your neck is sore from sleeping weird, you’re not the only one who thinks that stretching is the answer. And while a good stretch sesh might very well provide some relief, chances are, it’s only temporary. So what gives?! Read on. Why Muscles Feel Stiff…
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How to Prioritize Wellness Without Feeling Overwhelmed
Read more: How to Prioritize Wellness Without Feeling OverwhelmedBetween the cycle tracking apps, gut health supplements, 12-step skincare routine, and wearable tech—you have to wonder: is your wellness routine stressing you out? In a world where self-care has become a daily to-do list and optimization is marketed as empowerment, many women are finding that the pursuit of “wellness” can feel more like pressure…
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Women’s Brain on Exercise: Unlocking Better Memory, Mood, and Motivation
Read more: Women’s Brain on Exercise: Unlocking Better Memory, Mood, and MotivationThe latest neuroscience on why movement affects women’s brains differently than men’s. It’s no secret that workouts can help you gain strength, burn stress, and boost energy—but the impact of exercise goes far beyond building muscle. Neuroscience research reveals just how deeply movement affects the brain. “Exercise influences brain chemistry, hormone levels, and even brain…
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Biohacking for Women: Proven Tips, What to Avoid, and the Truth About Gender Gaps in Research
Read more: Biohacking for Women: Proven Tips, What to Avoid, and the Truth About Gender Gaps in ResearchBiohacking trends are everywhere, but most are based on male physiology. Let’s break down what actually benefits women—and what’s just wellness hype. Biohacking is the buzzy, high-performance wellness trend that promises sharper focus, better workouts, and supercharged sleep—all through small daily tweaks. Sounds great, right? Well, it can be. Here’s the thing: most biohacking advice…
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Strength and Sculpt Workouts for Women: The Ultimate Fitness Combo for Results
Read more: Strength and Sculpt Workouts for Women: The Ultimate Fitness Combo for ResultsIf you’ve ever wondered whether you should be focusing more on strength training or sculpt workouts, we’ve got good news: you don’t have to choose. In fact, combining the two is one of the most effective ways to build a strong, capable, and energized body—especially for women. Strength and sculpt may look different on the…
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Level Up Your Gains: The Ultimate Workout Split Guide for Your 20s (and Beyond!)
Read more: Level Up Your Gains: The Ultimate Workout Split Guide for Your 20s (and Beyond!)Author: The obé Team Alright, fitness squad! You’re in your 20s – a time for crushing goals, feeling amazing, and, yeah, maybe also fitting in those workouts between brunch and that side hustle. So, let’s cut the BS and talk about how to train smart with the right workout split. Forget those endless gym sessions…
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Is 10K Steps a Day Really the Gold Standard?
Read more: Is 10K Steps a Day Really the Gold Standard?10k steps a day. The golden number. Or is it? It’s the magic number your fitness tracker nudges you toward and the benchmark so many women chase in their daily routines. But where did that number actually come from—and more importantly, is it really the best measure of your health? The truth is, while 10,000…
