Articles - obé hub: Fitness education, at-home workouts, and more!

A Q&A with the Founders: The First Days of obé

Co-Founders Mark Mullett and Ashley Mills share the full story about the early days of obé, their relationship, and what they’ve learned.

Why Everybody Needs to Walk for Exercise

Learn five benefits of walking that make it a must for anyone’s fitness routine—no matter your skill level.

How to Reduce Anxiety with Movement (and the Science Behind It)

Learn how movement works to reduce anxiety—and what can you do if anxious thoughts are in the way of you getting started.

Run 5K: Meet the 8-Week Cross-Training Program for All Levels

Whether you’ve always wanted to run more, are ready for more outdoor workouts, or are a seasoned runner looking to boost your pace, Run 5K is made for you.

Cycle Tracking Q&A: Movement, Nutrition, and Lifestyle on Your Cycle

Learn how Melanie P. uses the cycle syncing method to inform her movement, nutrition, and lifestyle choices throughout the month.

3 Ways to Refresh Your Routine This Spring

The start of a new season is a perfect time to take inventory of what’s working—and what’s not—in your current routine.

6 New Pieces of Fitness Equipment You Have to Try

Playing with new exercise equipment can wake up muscles you didn’t know you had, cure boredom, prevent overuse injuries, help build strength, and boost your self-confidence.

3 Ways Movement Improves Body Image for Women

If you’ve ever struggled to maintain a positive body image, you’re (very much) not alone. We turned to a therapist to learn how to use movement as a tool to cultivate a kinder relationship with yourself.