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Health and Cycle Insights on obé: The 101 & FAQ
Read more: Health and Cycle Insights on obé: The 101 & FAQWorking out isn’t just for looks. Besides its ability to physically transform your body, exercise is one of the most powerful tools we have to take charge of our health and feel positive benefits from the inside out. But, it can be tricky to know what to pay attention to, especially if you’re a beginner.…
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PSA: Cellulite Is Not a Bad Thing—Here’s Why
Read more: PSA: Cellulite Is Not a Bad Thing—Here’s WhyIf you have cellulite and have felt self-conscious about it, join the party. Thanks to more than a few unrealistic beauty standards, society and culture have taught us cellulite is bad. Just think about the excessive use of Photoshop in every ad and commercial we see covering it up for the sake of smooth, airbrushed…
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Here’s What Happens to Your Body on Ozempic (And How to Prevent It)
Read more: Here’s What Happens to Your Body on Ozempic (And How to Prevent It)Like a tidal wave, the word “Ozempic” has suddenly permeated our everyday. Once known only among those this medication intended to serve—type 2 diabetics—it’s now a resident of the pop culture lexicon. We’re searching for it 1,220,000 times a month on Google (up nearly 400% from last year), tracking its use among Hollywood stars, writing…
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A Crash Course on Protein: Why Your Workout Routine Needs It
Read more: A Crash Course on Protein: Why Your Workout Routine Needs ItWe all know we need a healthy, balanced serving of protein in our daily diet. But why, how much, and when?! Don’t sweat—obé fitness instructor and certified integrative nutrition health coach, David P., is here to answer all your questions. Why is protein beneficial for your body? As a trainer and nutrition coach, I’m fully…
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New to the Sculpt + Dance Cardio Fam: Move with Makena D.!
Read more: New to the Sculpt + Dance Cardio Fam: Move with Makena D.!Watch out, obé fam—a new Sculpt + Dance Cardio fitness pro is making her debut in the Box. Hailing from sunny San Diego, Makena D. is the definition of a total energizer: bubbly, effortlessly motivating, and the type of coach who will bring you out of your comfort zone in the best way possible. Growing…
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The Only Watermelon Gazpacho Recipe You *Need* For Summer
Read more: The Only Watermelon Gazpacho Recipe You *Need* For SummerIt’s the summer essential you didn’t know you needed: Nutritious, delicious, and super-hydrating watermelon gazpacho. Beat the heat and supercharge your workout days with this refreshing treat, which helps you cool down while delivering essential vitamins and minerals to recover after activity. A zesty twist on the classic gazpacho—a beloved cold soup originating from the…
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The Best Post-Workout Skincare Steps, Depending on When You Exercise
Read more: The Best Post-Workout Skincare Steps, Depending on When You ExerciseYou did it. You made it through a ridiculously sweaty workout. I’m talking, drenched through your sports bra, salt in your mouth, blurry vision type of workout. Congratulations, you have self-detoxed, and your pores will thank you. Right now, it’s essential to not sit in that sweat for too long—and think about the right post-workout…
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Why You Don’t Need a “Bikini Body”—And the History Behind It
Read more: Why You Don’t Need a “Bikini Body”—And the History Behind ItWe all know the drill—as soon as temperatures start to climb, the pesky social media ads begin to swarm our feeds with the pressure to drop weight for summer. It’s everywhere. From magazines to Instagram ads, we are bombarded with diets and workouts that promise a “bikini body.” It’s all a predictable ritual that pressures…
