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Why Women Feel Stress Differently—and Fitness for Better Stress Management
Read more: Why Women Feel Stress Differently—and Fitness for Better Stress ManagementStress is universal, but how we experience and handle it isn’t one-size-fits-all. Men might unwind by drinking a beer and hitting a few golf balls, but it might not be the same for you. For women, stress management often carries unique challenges rooted in hormonal and physiological differences. Regardless of how you experience stress, you…
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HIIT for Women: How Much You Need for Results
Read more: HIIT for Women: How Much You Need for ResultsWe all have a lot on our plate these days. Making time for work, family, friends, and even just some solo time can feel impossible. While exercise has more benefits than we can count, like better mood and sleep, it might be hard to find time to squeeze a sweat session into your routine. Enter,…
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Beating Burnout: Proven Wellness Practices that Make a Difference
Read more: Beating Burnout: Proven Wellness Practices that Make a DifferenceFeel like you need to take a nap that lasts 2 to 5 business days? You might be experiencing burnout. As the demands of modern life continue to pile up, stress levels tend to spike, leaving many of us mentally and emotionally drained. Add to that the daily hustle of work, caregiving, and juggling our…
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Fact Check: Can You Really Form a New Habit in 21 Days?
Read more: Fact Check: Can You Really Form a New Habit in 21 Days?You’ve heard it before: “It takes 21 days to form a habit.” But is it true? This widely accepted timeframe might sound appealing, but as obé co-founder Ashley M. points out, it’s often just marketing, “similar to the ‘10,000 steps’ target.” In reality, habit formation is complex, unique to the individual, and can take anywhere…
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Your Complete Guide to Workout Shoes: Expert Tips and Top Picks
Read more: Your Complete Guide to Workout Shoes: Expert Tips and Top PicksShoes: We love them, we all have a favorite pair—but when it comes to knowing which workout shoes to wear for obé classes, most of us have questions. When should I keep them on, and when should I throw them off? Are running shoes game for HIIT, too? And are grippy socks a must for…
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The Best Immune-Boosting Workouts, According to an Expert
Read more: The Best Immune-Boosting Workouts, According to an ExpertAs cold and flu season approaches, many people are scrambling for supplements or quick-fix “hacks” to boost their immune system. What if we told you that one of the best lines of defense is simply getting a sweat on? That’s right! This winter, boost your immunity by moving your body. To dive deeper into how…
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Struggling with Breast Tenderness? How to Exercise Without Pain
Read more: Struggling with Breast Tenderness? How to Exercise Without PainEver had one of those days where it feels like your anatomy is working against you? You finally muster the motivation to work out, put on a cute sporty set, and find a super fun Dance Cardio class to get your sweat on. The stars seem aligned, and then uh, oh—not even 3 minutes into…
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Is Working Out While Sick a Good Idea? Your Definitive Guide
Read more: Is Working Out While Sick a Good Idea? Your Definitive GuideWhether you’re under the weather and looking for a reason to unlace your sneakers, or on a fitness kick when an unfortunate cough kicks in, it can be hard to determine what your body needs when you’re sick. Should you wait it out and rest, or is it okay to work out? We asked Melody…
