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The “Fasted Cardio” Debate: Is It Right for Women?
Read more: The “Fasted Cardio” Debate: Is It Right for Women?Fasted cardio—an approach where you hit the gym on an empty stomach—has been touted as a quick route to torching fat. But what’s the truth? Some research does suggest that fasted cardio can be effective for fat loss, but it’s not so cut-and-dried, especially for women. Women, with complex hormonal cycles, don’t always respond optimally…
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Are Fitness Trackers Effective? What You Need to Know
Read more: Are Fitness Trackers Effective? What You Need to KnowFitness trackers are everywhere—from watches and rings to high-tech bands that log your every move. They promise accountability, accuracy, and motivation for anyone on a health journey. But can too much number-chasing actually sabotage your well-being? We asked obé’s director of programming (and fitness expert) Melody D. to weigh in on how fitness trackers can…
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Cozy Cardio Is the Latest Self-Care Trend—Can It Get You Fit?
Read more: Cozy Cardio Is the Latest Self-Care Trend—Can It Get You Fit?If the blinding lights, blaring music, and jam-packed floors of a traditional gym feel more overwhelming than inspiring, you’re not alone. Enter: cozy cardio, a low-pressure, feel-good approach to movement that’s gaining traction—particularly among those who crave a more relaxed and sensory-friendly way to work out. “Cozy Cardio:” Come Again?! The term “cozy cardio” first…
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How to Add Recovery Days To Your Workout Routine
Read more: How to Add Recovery Days To Your Workout RoutineIf you’re trying to remain consistent with exercise this year, it may sound counterintuitive to purposefully take days off. But, the reality is, sometimes you have to drop the dumbbells and focus on recovery. Just as you need to sleep after a long day, experts say that fitting rest days into your exercise routine can…
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Why Women Struggle with “Gym Anxiety” (And How to Overcome It)
Read more: Why Women Struggle with “Gym Anxiety” (And How to Overcome It)Walking into a busy gym can feel a bit like stepping onto a stage—everyone seems to know exactly what they’re doing, except you. You’re left wondering if everyone’s secretly judging your every move. Enter: gym anxiety. We spoke to obé expert and gym girlie Olivia T. about why gym anxiety is so common and, more…
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Low-Impact Workouts Are Surging for Women—Do They Really Deliver?
Read more: Low-Impact Workouts Are Surging for Women—Do They Really Deliver?Move over CrossFit, HIIT, and boot camp classes—a new workout style is stealing the spotlight. Terms like ‘pilates princess’ and ‘bad‑bitch walk’ have taken over social media, and honestly, it’s easy to see why. Despite their differences, activities like Yoga, walking, Pilates, and even swimming share one key quality: they’re low-impact exercises that pack a…
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How to Spot Toxic Fitness Tips on Social Media
Read more: How to Spot Toxic Fitness Tips on Social MediaWe should all know better than to swear off carbs and sign on to a punishing fitness routine all because #January. But tune into any social media channel this time of year, and you might think you can’t pass go without a fresh start, or new cure-all fitness tips to try. To be clear: There’s…
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Stop Watching “What I Eat in a Day” Videos—Here’s Why
Read more: Stop Watching “What I Eat in a Day” Videos—Here’s WhyLet’s talk about the video trend that’s been taking over our feeds: “What I Eat in a Day” (WIEIAD). On the surface, these videos might seem harmless, even inspiring—but if you dig deeper, you’ll find they can set unrealistic standards and overlook personal nutritional needs. With the New Year and new resolutions in full swing…
