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obé App and Platform Updates: What’s New
Read more: obé App and Platform Updates: What’s NewWe’re all about keeping things fresh at obé, which means we’re always leveling up the obé app and platform experience. To keep you in the loop, we’ll be dropping monthly updates right here—so you can check back for an inside scoop on what’s new and what’s coming next. Make sure to update your obé app…
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New to Sculpt + Strength, It’s Natalie D.
Read more: New to Sculpt + Strength, It’s Natalie D.For Natalie—obé’s newest Sculpt + Strength instructor—movement has always been personal. Growing up in Ohio, she lived and breathed competitive dance—six days a week, in every style you can think of. Naturally, that passion evolved into a love for fitness, with strength training and running winning over her heart. Teaching wasn’t always the plan, but…
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Chronic Cardio: How This Fitness Trap Derails Your Results
Read more: Chronic Cardio: How This Fitness Trap Derails Your ResultsIn the quest for a leaner body or faster fat loss, many women fall into the “chronic cardio” trap, thinking that more cardio automatically equals better results. But more isn’t always better. In fact, overdoing it on the treadmill, bike, or HIIT classes can actually backfire, leading to burnout, hormonal imbalances, and stalled progress. So,…
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Can Alcohol Ruin Your Workouts? What Women Should Know
Read more: Can Alcohol Ruin Your Workouts? What Women Should KnowLet’s be real—alcohol and fitness aren’t exactly a match made in heaven. But for many of us, a drink at the end of the day is a great way to unwind or celebrate with friends, and that’s fine! At the same time, if you’re committed to your fitness goals, it’s worth understanding how the effects…
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Whitney R. Is Here to Sculpt + Dance—Join the Party!
Read more: Whitney R. Is Here to Sculpt + Dance—Join the Party!The first thing you’ll notice about obé newest Dance Cardio + Sculpt instructor—Whitney R.—is her infectious energy. With a big, luminous smile, she has the kind of vibe that turns every workout into a total party moment (giggles included). Hailing from Winston-Salem, North Carolina, Whitney’s been moving her whole life, from the track to the…
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The Myth of Spot Reduction—And What Actually Works
Read more: The Myth of Spot Reduction—And What Actually WorksIf you’ve ever cranked out endless crunches hoping for a six-pack or done set after set of donkey kicks expecting a perfectly sculpted booty, we’ve got some unfortunate news for you: spot reduction is a myth. Yet, this idea is everywhere. “It’s such a common belief in the fitness industry,” says obé instructor and strength…
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Women’s Fitness: The Best Workouts For Your Age
Read more: Women’s Fitness: The Best Workouts For Your AgeWant to live a happier, longer life? Move your body more! Major research suggests that no matter your age, staying active and maintaining your cardiovascular fitness can significantly extend your lifespan and improve your mental health. But when it comes to women’s fitness—what’s the right balance, decade by decade? Long story short: As we mature,…
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Meet Josh K.: Your New Strength and HIIT Coach at obé
Read more: Meet Josh K.: Your New Strength and HIIT Coach at obéLooking for a coach who knows his stuff, brings the hype, and makes sure you leave class feeling like a powerhouse? Meet obé’s newest Strength and HIIT instructor, Josh K. A born-and-raised New Yorker, Josh has spent over a decade in the fitness world: coaching, training, and even running his own gym, Bolt Fitness. With…
