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Strength and Sculpt Workouts for Women: The Ultimate Fitness Combo for Results
Read more: Strength and Sculpt Workouts for Women: The Ultimate Fitness Combo for ResultsIf you’ve ever wondered whether you should be focusing more on strength training or sculpt workouts, we’ve got good news: you don’t have to choose. In fact, combining the two is one of the most effective ways to build a strong, capable, and energized body—especially for women. Strength and sculpt may look different on the…
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Level Up Your Gains: The Ultimate Workout Split Guide for Your 20s (and Beyond!)
Read more: Level Up Your Gains: The Ultimate Workout Split Guide for Your 20s (and Beyond!)Author: The obé Team Alright, fitness squad! You’re in your 20s – a time for crushing goals, feeling amazing, and, yeah, maybe also fitting in those workouts between brunch and that side hustle. So, let’s cut the BS and talk about how to train smart with the right workout split. Forget those endless gym sessions…
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Is 10K Steps a Day Really the Gold Standard?
Read more: Is 10K Steps a Day Really the Gold Standard?10k steps a day. The golden number. Or is it? It’s the magic number your fitness tracker nudges you toward and the benchmark so many women chase in their daily routines. But where did that number actually come from—and more importantly, is it really the best measure of your health? The truth is, while 10,000…
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Pilates vs. Strength Training: Pros, Cons, and How to Choose
Read more: Pilates vs. Strength Training: Pros, Cons, and How to ChooseIf you’ve ever wondered whether you should spend your workout time on Pilates vs. strength training you’re not alone. It’s a question we hear all the time in the obé community. One camp swears by long, lean muscles and core connection. The other champions dumbbells and deadlifts. So… which one’s “better”? Here’s the truth: this…
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How to Tell If You Got a “Good” Workout
Read more: How to Tell If You Got a “Good” WorkoutNo one laces up their sneakers, rolls out their yoga mat, or puts on a sports bra to get a workout that’s mediocre. But how do you know if your efforts were worthwhile? What *exactly* makes a “good” workout? “It totally depends on what you’re trying to achieve,” says obé Fitness instructor Olivia T. But…
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obé App and Platform Updates: What’s New
Read more: obé App and Platform Updates: What’s NewWe’re all about keeping things fresh at obé, which means we’re always leveling up the obé app and platform experience. To keep you in the loop, we’ll be dropping monthly updates right here—so you can check back for an inside scoop on what’s new and what’s coming next. Make sure to update your obé app…
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New to Sculpt + Strength, It’s Natalie D.
Read more: New to Sculpt + Strength, It’s Natalie D.For Natalie—obé’s newest Sculpt + Strength instructor—movement has always been personal. Growing up in Ohio, she lived and breathed competitive dance—six days a week, in every style you can think of. Naturally, that passion evolved into a love for fitness, with strength training and running winning over her heart. Teaching wasn’t always the plan, but…
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Chronic Cardio: How This Fitness Trap Derails Your Results
Read more: Chronic Cardio: How This Fitness Trap Derails Your ResultsIn the quest for a leaner body or faster fat loss, many women fall into the “chronic cardio” trap, thinking that more cardio automatically equals better results. But more isn’t always better. In fact, overdoing it on the treadmill, bike, or HIIT classes can actually backfire, leading to burnout, hormonal imbalances, and stalled progress. So,…
