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How Your Workout Clothes Can Enhance Your Performance (for Real)
Read more: How Your Workout Clothes Can Enhance Your Performance (for Real)You know the feeling. You slide into your sleek color-coordinated workout clothes, a new pair of comfy trainers, your favorite extra touches tying it all together, and suddenly it’s hello, confidence. Back-to-back burpees? Let’s get that obé burn. Squat pulses? You’re already crushing them. A workout just hits differently when you’re feeling good in what you’re wearing—and science backs…
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Strength Vs. Power: Which Class Is Right for You?
Read more: Strength Vs. Power: Which Class Is Right for You?So you’re ready to get strong. Incorporating Strength classes into your #obéeveryday routine seems like a no-brainer, right? But wait, there’s this other class in the On-Demand Library: Power. Are these both strength training? And are there any differences between the two? The short answer: yes and YES. Yes, both classes will build your functional strength (the…
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Pilates, Barre, Sculpt—What’s the Difference?
Read more: Pilates, Barre, Sculpt—What’s the Difference?Ever looked at the obé schedule and wondered: What’s the difference between Pilates, Barre, and Sculpt workouts—and which one is best for me? All majorly effective low-impact workouts, these classes bring the burn without overly straining the body. Instead, they deliver results by toning and lengthening (from head to toe) with high reps, light resistance, and a healthy…
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Run, Cross-Train, Repeat: Tips to Tackle Your Race
Read more: Run, Cross-Train, Repeat: Tips to Tackle Your RaceYou just committed to your first (or another!) big run challenge—a 5K, 10K, half, or full marathon race. All you have to do now is lace up and get those miles under your belt, right? Not quite. Turns out, the days between your runs, and what you do with them, are just as important for those long-term training goals.…
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Try the CORE Workout Challenge: A Better Way to Work Your Core
Read more: Try the CORE Workout Challenge: A Better Way to Work Your CoreIt’s not just about the abs. A strong core—which includes your obliques, pelvic floor, lower back muscles, and abs—is your power. From a more supported posture and better balance to improved mobility and reduced injury risk, keeping it strong with a solid core workout is key to feeling your best. Not a fan of crunches and planks on…
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Meet the Artist (and obé Member!) Behind Our Color in Motion Series
Read more: Meet the Artist (and obé Member!) Behind Our Color in Motion SeriesChristina Lonsdale—the artist behind our Color in Motion class series—is a force of nature behind the camera. A conceptual artist (and obé member!) who’s been profiled by the ranks of The New York Times, Vogue, Vanity Fair, GQ, and more, Christina has brought new life to aura photography—with a cult following to match. Since 2014, she’s traveled across North…
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Meet Laura L., the obé Member Leading Accountability Groups on Facebook
Read more: Meet Laura L., the obé Member Leading Accountability Groups on FacebookYou’ve seen her leading a daily accountability group on the obé fam Facebook group. Now, let’s get to know Laura L., the incredible force behind them. Tell us about yourself! Laura L., Los Angeles: “My birth certificate says I was born in 1970, so that makes me 51. But I keep checking because it feels…
