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Run, Cross-Train, Repeat: Tips to Tackle Your Race
Read more: Run, Cross-Train, Repeat: Tips to Tackle Your RaceYou just committed to your first (or another!) big run challenge—a 5K, 10K, half, or full marathon race. All you have to do now is lace up and get those miles under your belt, right? Not quite. Turns out, the days between your runs, and what you do with them, are just as important for those long-term training goals.…
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Try the CORE Workout Challenge: A Better Way to Work Your Core
Read more: Try the CORE Workout Challenge: A Better Way to Work Your CoreIt’s not just about the abs. A strong core—which includes your obliques, pelvic floor, lower back muscles, and abs—is your power. From a more supported posture and better balance to improved mobility and reduced injury risk, keeping it strong with a solid core workout is key to feeling your best. Not a fan of crunches and planks on…
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Meet the Artist (and obé Member!) Behind Our Color in Motion Series
Read more: Meet the Artist (and obé Member!) Behind Our Color in Motion SeriesChristina Lonsdale—the artist behind our Color in Motion class series—is a force of nature behind the camera. A conceptual artist (and obé member!) who’s been profiled by the ranks of The New York Times, Vogue, Vanity Fair, GQ, and more, Christina has brought new life to aura photography—with a cult following to match. Since 2014, she’s traveled across North…
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Meet Laura L., the obé Member Leading Accountability Groups on Facebook
Read more: Meet Laura L., the obé Member Leading Accountability Groups on FacebookYou’ve seen her leading a daily accountability group on the obé fam Facebook group. Now, let’s get to know Laura L., the incredible force behind them. Tell us about yourself! Laura L., Los Angeles: “My birth certificate says I was born in 1970, so that makes me 51. But I keep checking because it feels…
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Ride With obé: Our Top Cycling Tips + Bike Recommendations
Read more: Ride With obé: Our Top Cycling Tips + Bike RecommendationsWhether you’re brand-new to indoor cycling or want a refresher on basic cycling tips, you’re in the right place! Here’s everything you need to know about riding with us at obé, safely, effectively, and efficiently, according to our certified cycling instructors, Mary W. and Alex S. Prefer to have a visual demo? Watch this 5-minute Ride 101 introduction with Mary,…
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Everything You Need to Know About Throwing an obé Workout Party
Read more: Everything You Need to Know About Throwing an obé Workout PartyHow do I invite friends to join my Workout Party? You can choose from any obé class when planning your party. Follow the steps below for how to create a Workout Party for an on-demand class: • ON-DEMAND CLASS: Click on the on-demand class that you want to take with your friends. Click the “Start a…
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Follow the Beat: How Workout Music Powers You Up
Read more: Follow the Beat: How Workout Music Powers You UpEver notice how those weights suddenly feel lighter when your favorite Drake song comes on? It’s not just your imagination. When it comes to fitness, the workout music itself really does make a difference. There’s an impressive body of research on why music and exercise are such a power couple. Studies indicate that, when paired…
