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5 Science-Backed Reasons You Shouldn’t Cut Out Carbs
Read more: 5 Science-Backed Reasons You Shouldn’t Cut Out CarbsAs a child of the ‘90s, I was growing up when the Atkins Diet became massively popular. This low-carb, high-calorie diet promoted the idea that “carbs make you fat” and that you should definitely, absolutely cut out carbs for weight loss. As a result of growing up in a society that demonized carbohydrates, I’ve fallen…
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Your Strength-Obsessed BFF Is Here: Meet Olivia T.
Read more: Your Strength-Obsessed BFF Is Here: Meet Olivia T.If there’s one thing new obé trainer Olivia T. loves, it’s picking up a heavy weight. The daughter of an aerobics instructor, this Minnesota native is a HIIT powerhouse and a Strength technician. You can always count on her to say it as it is—and throw in a little sprinkle of fun to every class. …
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Flexibility vs. Mobility: Which One Matters More?
Read more: Flexibility vs. Mobility: Which One Matters More?Fitness trends often lean into the “more is more” mentality (usually to sell you something!). As sports science advances, we’re learning that burnout is real—and that moderation is the key to longevity. No matter where one finds themselves in their fitness journey, developing more flexibility and mobility is a common underlying goal. Understanding flexibility vs.…
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Postnatal Training: The Workout Program for Every Mama
Read more: Postnatal Training: The Workout Program for Every MamaWhen it comes to working out post-baby, most new moms have a lot of questions. Is there a right time to start—and how long should you wait to recover? What types of exercises and classes are safe? Should you focus on cardio or strength? And how much exercise is enough (if you even have the…
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7 Reasons to Try obé Personal Training (Like, Right Now)
Read more: 7 Reasons to Try obé Personal Training (Like, Right Now)Something’s missing. You know you’re supposed to work out. If not for the physical and mental health benefits, then at least to feel confident in your skin. You’ve invested in a cute pair of dumbbells, a fancy mat, and have a nice, vibey space for your at-home workouts. Thousands of super fun obé classes are…
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New to obé: Alex M., the D1 Athlete Teaching Strength, HIIT, and Run
Read more: New to obé: Alex M., the D1 Athlete Teaching Strength, HIIT, and RunDon’t get it twisted: Alex M. may look like a flower, but she stings like a bee. And by stings, we mean this former D1 athlete (shoutout to track and field!) knows how to make every minute count in her Strength, HIIT, and Run classes. You’ll sweat, break new personal records, laugh, and will definitely…
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The Best Diet? The One You Don’t Do!
Read more: The Best Diet? The One You Don’t Do!Ah yes, New Year’s Resolutions—we know them well. That special time to think up lofty ideals of how to change our lives for the better. While I’m not against New Year’s Resolutions, I’m certainly against the often unrealistic expectations many people set for themselves on January 1st (and beyond). The one that sneaks into most…
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Meet April S.: Your Fun, Mighty Kickboxing + Sculpt Instructor
Read more: Meet April S.: Your Fun, Mighty Kickboxing + Sculpt InstructorThe first thing you’ll notice about obé’s newest Kickboxing + Sculpt instructor April S. is her wide, beaming smile. Quite literally, she’s a ray of sunshine: fun, bubbly, and energetic. But she’s also tough and powerful, throwing high kicks in the air, putting her full body into that jab or lunge. And when you see…