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Low Impact Pilates: The Smart, Sustainable Way to Get Strong
Read more: Low Impact Pilates: The Smart, Sustainable Way to Get Strong💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
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The Foundations Challenge: Your Daily Wellness Multivitamin
Read more: The Foundations Challenge: Your Daily Wellness Multivitamin💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
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Wearable Fitness Tech & You: How to Turn Data into Better Workouts in 2026
Read more: Wearable Fitness Tech & You: How to Turn Data into Better Workouts in 2026💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
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The Strength Collective: Your 6-Week Strength Training Program with Sandy Brockman
Read more: The Strength Collective: Your 6-Week Strength Training Program with Sandy Brockman💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
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Strong for the Long Run: Women’s Strength Training for Longevity
Read more: Strong for the Long Run: Women’s Strength Training for Longevity💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
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10-Minute Desk Workout: Stay Strong & Energized at Work
Read more: 10-Minute Desk Workout: Stay Strong & Energized at Work💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
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The New Era of Recovery: Why Rest Is a Wellness Practice
Read more: The New Era of Recovery: Why Rest Is a Wellness Practice🧠 TL;DR: Recovery for stress management isn’t laziness—it’s longevity. Stretching, mobility, and mindfulness (like breathwork and meditation) are now essential for physical and mental health. Plus, research shows that adding recovery into your week reduces stress, improves sleep, and boosts performance. obé offers everything you need—from recovery classes to the Wellness for Stress Management course.…
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Fall Fitness Routine 2025: Smart Ways To Train This Season
Read more: Fall Fitness Routine 2025: Smart Ways To Train This Season🧠 TL;DR This fall, the fitness world is all about low-impact sculpt, strength training for longevity, hybrid cardio (hello, audio walks), and cycle-synced workouts. These trends are smart, sustainable, and built for real results. Here’s how to make them part of your routine with obé. 💪 Want to try obé fitness? Start your 14-day trial…
