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3 (Totally Normal) Things That Diet Culture Demonizes
Read more: 3 (Totally Normal) Things That Diet Culture DemonizesAh yes, diet culture—the all-encompassing, judgmental industry that makes billions ($72 billion to be exact) each year off our insecurities. Let’s be real: We have all fallen victim to diet culture at some point or another. I certainly have! It’s hard to not to—diet culture is all around us. It shows up on our Instagram…
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4 Pro Tips to Level up Your Hydration—for Good
Read more: 4 Pro Tips to Level up Your Hydration—for GoodLet’s face it: Most of us are not so great at this whole hydration thing. The stats say that 3 in 4 Americans are chronically dehydrated (yikes!). We know we should drink water, and lots of it, but we get stuck on the how and why—making our attempts to hydrate more of a passion project…
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3 Reasons to Try Simply Strong: The Program for Any Level
Read more: 3 Reasons to Try Simply Strong: The Program for Any LevelDesigned for any fitness level, Simply Strong is our longest strength training program to date (a full 6 weeks of training!). But don’t let that intimidate you: It’s really not a huge commitment. Just show up to three 30-minute classes per week, and grab some medium plus heavy dumbbells to get strong from head to…
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The Complete List of obé Workout Class Types
Read more: The Complete List of obé Workout Class TypesIf there’s one thing that sets obé (far) above the rest, it’s our A-to-Z, everything-but-the-kitchen-sink variety. From Dance HIIT to Restorative Yoga and everything in between, our workout class types range from (super) high intensity to very chill vibes. Our class types fall into four categories: Cardio, Strength Training, Yoga, and Activate/Recover. To help you…
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We Should All Be Stretching More Often—Here’s Why
Read more: We Should All Be Stretching More Often—Here’s WhyLet’s admit it: The one good habit you’re probably not doing enough of? Stretching it out—before and after class. Not sure how to stretch “right,” or having trouble figuring out the best frequency? We got you. It may not seem as important as the workout itself (and all too easy to skip when we’re short on time), but with plenty…
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Why Faster is Not Always Better in Fitness
Read more: Why Faster is Not Always Better in FitnessTo get the results you want from a fitness routine, focusing on quick-paced cardio or HIIT classes is the way to go—or so we think. But you don’t have to commit to grueling boot camps, speed drills, or rapid-fire cardio moves to get fit. Slow workouts can do that for you. Turns out, slowing down…
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How to Choose the Right Online Fitness Program For Your Goals
Read more: How to Choose the Right Online Fitness Program For Your GoalsYou probably already know that there are plenty of benefits to following an online fitness program. To name just a few: It’ll help you reach your goals; you know exactly what’s on your schedule each week (bye-bye, decision paralysis); and it eliminates the guesswork about whether the workouts will deliver the results you want. Not…
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5 Expert Tips to Start Working Out Before You’re Ready
Read more: 5 Expert Tips to Start Working Out Before You’re ReadyStarting anything new can be intimidating: taking on a new job, moving to a new city, starting a family—and yes, committing to a new workout routine. Even if you know it’s the right move, there’s one excuse that can linger in the back of our minds: I’m just not ready to start working out. Especially in the season…
