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Work Out Without WiFi: Offline Mode on obé
Read more: Work Out Without WiFi: Offline Mode on obéGoing somewhere without WiFi—maybe an exotic travel destination, camping getaway, or somewhere quiet and remote? Perhaps you’ll spend some time abroad outside the U.S. or Canada? No problem! Now, obé members can download and save up to 30 on-demand workout classes directly to their obé iOS app, thanks to offline mode. That means you can…
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How Exercise Can Manage ADHD: A Q&A with obé Co-founder Ashley Mills
Read more: How Exercise Can Manage ADHD: A Q&A with obé Co-founder Ashley MillsIt’s not just something that affects kids. In the past few years, an increasing number of women in the U.S. have been formally diagnosed with ADHD, aka Attention-Deficit Hyperactivity Disorder. The root cause of the recent uptick? As ADHD becomes less stigmatized, more women realize their symptoms were overlooked in childhood. Now, those women are…
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Post-Workout Snack Recipe: Peanut Butter + Tahini Protein Balls
Read more: Post-Workout Snack Recipe: Peanut Butter + Tahini Protein BallsPicture this: You just finished your 30-minute Dance Cardio class (or Strength session, Yoga flow, Pilates class—whatever!), sweat dripping in all the right places, and that electric feeling of accomplishment rushing through you. You said you were going to work out today, and you did it. The only problem now? There’s a full stack of…
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5 Good Reasons to Try Face Exercises (Like Today)
Read more: 5 Good Reasons to Try Face Exercises (Like Today)We all know the multitude of perks that come from working out our bodies. Everything from improved flexibility, balance, and dexterity to stress reduction, mental health support, and period cramp reduction makes the list. Newsflash: You can (and should!) work your facial muscles with face exercises, too! Like the muscles you work in your body,…
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Cycle Syncing Your Workouts: An Expert Guide to All 4 Phases
Read more: Cycle Syncing Your Workouts: An Expert Guide to All 4 PhasesCycle-syncing your workouts can be a great tool to help your navigate fitness. Here, your definitive guide—plus an obé Collection to follow.
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Cycle Tracking Food: Nutrition Tips to Support Your Menstrual Cycle
Read more: Cycle Tracking Food: Nutrition Tips to Support Your Menstrual CycleFor all our ladies out there, we understand that premenstrual syndrome (PMS) can wreak havoc on our lives. Something many of us (probably) don’t know: Cycle syncing (a method developed and trademarked by hormone expert Alisa Vitti) your food may actually help you balance the negative symptoms. Over the month, many women experience hormone fluctuations…
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13 Reasons Why the 2023 obé Member Retreat Was Unforgettable
Read more: 13 Reasons Why the 2023 obé Member Retreat Was UnforgettableFrom rooftop happy hours and workout mashups to personal tours of obé HQ, this member retreat was one for the books. See the recap!
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Member Profiles: Mother-Daughter Duos on obé!
Read more: Member Profiles: Mother-Daughter Duos on obé!Those who obé together, thrive together. We’re shining the member spotlight on two mother-daughter duos. Find out their favorite classes to do together and how they got started!
