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Your Strength-Obsessed BFF Is Here: Meet Olivia T.
Read more: Your Strength-Obsessed BFF Is Here: Meet Olivia T.If there’s one thing new obé trainer Olivia T. loves, it’s picking up a heavy weight. The daughter of an aerobics instructor, this Minnesota native is a HIIT powerhouse and a Strength technician. You can always count on her to say it as it is—and throw in a little sprinkle of fun to every class. …
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Flexibility vs. Mobility: Which One Matters More?
Read more: Flexibility vs. Mobility: Which One Matters More?Fitness trends often lean into the “more is more” mentality (usually to sell you something!). As sports science advances, we’re learning that burnout is real—and that moderation is the key to longevity. No matter where one finds themselves in their fitness journey, developing more flexibility and mobility is a common underlying goal. Understanding flexibility vs.…
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Postnatal Training: The Workout Program for Every Mama
Read more: Postnatal Training: The Workout Program for Every MamaWhen it comes to working out post-baby, most new moms have a lot of questions. Is there a right time to start—and how long should you wait to recover? What types of exercises and classes are safe? Should you focus on cardio or strength? And how much exercise is enough (if you even have the…
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New to obé: Alex M., the D1 Athlete Teaching Strength, HIIT, and Run
Read more: New to obé: Alex M., the D1 Athlete Teaching Strength, HIIT, and RunDon’t get it twisted: Alex M. may look like a flower, but she stings like a bee. And by stings, we mean this former D1 athlete (shoutout to track and field!) knows how to make every minute count in her Strength, HIIT, and Run classes. You’ll sweat, break new personal records, laugh, and will definitely…
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The Best Diet? The One You Don’t Do!
Read more: The Best Diet? The One You Don’t Do!Ah yes, New Year’s Resolutions—we know them well. That special time to think up lofty ideals of how to change our lives for the better. While I’m not against New Year’s Resolutions, I’m certainly against the often unrealistic expectations many people set for themselves on January 1st (and beyond). The one that sneaks into most…
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Meet April S.: Your Fun, Mighty Kickboxing + Sculpt Instructor
Read more: Meet April S.: Your Fun, Mighty Kickboxing + Sculpt InstructorThe first thing you’ll notice about obé’s newest Kickboxing + Sculpt instructor April S. is her wide, beaming smile. Quite literally, she’s a ray of sunshine: fun, bubbly, and energetic. But she’s also tough and powerful, throwing high kicks in the air, putting her full body into that jab or lunge. And when you see…
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The 101 on Weight-Loss Medication, According to an Endocrinologist
Read more: The 101 on Weight-Loss Medication, According to an EndocrinologistNewsflash: the GLP-1 weight loss medication train isn’t going anywhere. A hot topic of conversation amongst everyone in the health and wellness space, it remains both coveted and a little taboo, sought after but hard to access, impressive but not fully understood. In the past year, it has continued to pop up on our social…
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Let’s Talk the Cycle Syncing Method, Hormones, and Exercise with Alisa Vitti
Read more: Let’s Talk the Cycle Syncing Method, Hormones, and Exercise with Alisa VittiIt’s not just hype, it’s a paradigm shift. Cycle Syncing, a method guiding you to make self-care choices around the hormonal fluctuations of your hormonal cycle, has been making waves in the world of women’s health and fitness—and for good reason. The Cycle Syncing ® Method is the beginning of a crucial conversation among women,…
