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Ladies, Want to Live Longer? Power Training Is Your New Secret—Here’s Why
Read more: Ladies, Want to Live Longer? Power Training Is Your New Secret—Here’s WhyWomen are powerful. Despite the sexism and gender gaps that still exist in the world, they show up every day as daughters, sisters, mothers, aunts, grandmas, bosses, friends, and more. But while we’re often used to leaning into our mental resilience, not enough of us tap into our physical resilience and the capacity all women…
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Fitness Is Preventative Healthcare: How to Use Your HSA, FSA Funds on obé Fitness
Read more: Fitness Is Preventative Healthcare: How to Use Your HSA, FSA Funds on obé FitnessFitness isn’t just about today’s workout — it’s one of the most powerful tools to improve your healthspan, longevity, mental health, and overall well-being. Because movement is essential preventative care, obé now makes it easier than ever to use your HSA (Health Savings Account) or FSA (Flexible Spending Account) to help cover your membership. You…
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Heart Disease in Women: The Shocking Truth We All Need to Know
Read more: Heart Disease in Women: The Shocking Truth We All Need to KnowAt obé Fitness, health is everything. We want our members to build lasting habits, move boldly, and feel electric. But when it comes to your health, it’s not all about fitness. That’s what obé co-founder Ashley Mills discovered when she was diagnosed with heart disease—specifically a congenital heart defect and an aortic aneurysm. “One moment,…
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5 Functional Exercises Every Woman Needs in Her Routine (and How to Do Them)
Read more: 5 Functional Exercises Every Woman Needs in Her Routine (and How to Do Them)Whether your goal is building strength, agility, or confidence—functional exercises are essential. These aren’t just “men’s exercises.” They’re for everyone, and mastering them will help you navigate everyday life more efficiently, injury-free, and with a stronger body. As obé Fitness instructor Nicole U. explains, “Functional exercise prepares you for LIFE.” How? It helps you build…
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Busting Beauty Myths with the Internet’s Beauty Editor, Kristina Rodulfo
Read more: Busting Beauty Myths with the Internet’s Beauty Editor, Kristina RodulfoDoesn’t it feel like every week there’s a new viral beauty trend popping up on our feed? We don’t know about you, but we’re exhausted. It can be hard to sift through all the hyped-up content and determine what advice is solid, and what’s a total miss. Are we behind skin steaming? Is the snail…
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Everything You Need to Know (and Do!) to Conquer Menopause Weight Gain
Read more: Everything You Need to Know (and Do!) to Conquer Menopause Weight GainOh, menopause. It’s a natural life transition that more than two million women in the United States experience each year, but it doesn’t come without its quirks. This period in your life can come with a slew of negative side effects: hot flashes, sleep disturbances, brain fog, and weight gain. Of all the side effects,…
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Girls Run the World: Female Entrepreneur Mady Maio’s Refreshing Take on Doing Your Thing
Read more: Girls Run the World: Female Entrepreneur Mady Maio’s Refreshing Take on Doing Your ThingFor decades, society has told us what a do-it-all entrepreneur and business hustler looks like (hint: not a woman). To this day, boardrooms, cover stories, and corner offices still rarely showcase women, leaving the world with a lopsided narrative of what success looks like. That’s why there’s something electrifying about those female entrepreneurs and do-ers…
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Boost Your Brain: 9 Proven Ways Exercise Supercharges Cognitive Health
Read more: Boost Your Brain: 9 Proven Ways Exercise Supercharges Cognitive HealthYou’ve probably heard that exercise is great for your body, but did you know it’s also one of the most powerful tools to boost your cognitive health? From improving memory to sharpening focus—exercise really is “that girl.” That’s exactly why we’ve created our cognitive health obé workout collection—Brain Boost. It’s full of classes designed to…
