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Fact Check: Can You Really Form a New Habit in 21 Days?
Read more: Fact Check: Can You Really Form a New Habit in 21 Days?You’ve heard it before: “It takes 21 days to form a habit.” But is it true? This widely accepted timeframe might sound appealing, but as obé co-founder Ashley M. points out, it’s often just marketing, “similar to the ‘10,000 steps’ target.” In reality, habit formation is complex, unique to the individual, and can take anywhere…
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Your Complete Guide to Workout Shoes: Expert Tips and Top Picks
Read more: Your Complete Guide to Workout Shoes: Expert Tips and Top PicksShoes: We love them, we all have a favorite pair—but when it comes to knowing which workout shoes to wear for obé classes, most of us have questions. When should I keep them on, and when should I throw them off? Are running shoes game for HIIT, too? And are grippy socks a must for…
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The Best Immune-Boosting Workouts, According to an Expert
Read more: The Best Immune-Boosting Workouts, According to an ExpertAs cold and flu season approaches, many people are scrambling for supplements or quick-fix “hacks” to boost their immune system. What if we told you that one of the best lines of defense is simply getting a sweat on? That’s right! This winter, boost your immunity by moving your body. To dive deeper into how…
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Struggling with Breast Tenderness? How to Exercise Without Pain
Read more: Struggling with Breast Tenderness? How to Exercise Without PainEver had one of those days where it feels like your anatomy is working against you? You finally muster the motivation to work out, put on a cute sporty set, and find a super fun Dance Cardio class to get your sweat on. The stars seem aligned, and then uh, oh—not even 3 minutes into…
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Is Working Out While Sick a Good Idea? Your Definitive Guide
Read more: Is Working Out While Sick a Good Idea? Your Definitive GuideWhether you’re under the weather and looking for a reason to unlace your sneakers, or on a fitness kick when an unfortunate cough kicks in, it can be hard to determine what your body needs when you’re sick. Should you wait it out and rest, or is it okay to work out? We asked Melody…
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Mood Movement Equations Are Powerful—Here’s How to Unlock Yours
Read more: Mood Movement Equations Are Powerful—Here’s How to Unlock YoursWhen we first turn to fitness, most of us want to accomplish a physical goal. Most commonly, that may be losing weight, changing a dress size, or building muscle. But at a certain point in our movement journey, many of us also discover that a workout is the best thing you can do to change…
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Is Hot Yoga Better Than Regular Yoga?
Read more: Is Hot Yoga Better Than Regular Yoga?People have been practicing yoga for thousands of years. And for good reason: While the poses, shapes, and sequences have changed over time, the benefits have stayed consistent. Practicing yoga can do wonders for your mental and physical health, offering benefits like pain and stress relief. If you’re a seasoned yogi, you may know that…
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Everything You Need to Know About DOMS, aka Delayed Onset Muscle Soreness
Read more: Everything You Need to Know About DOMS, aka Delayed Onset Muscle SorenessEver wake up a day or two after exercising and feel *suspiciously* stiff or sore? There’s plenty of science to explain this common but pesky post-workout surprise (called “DOMS”), says Melody D., director of programming and women’s health specialist at obé Fitness. Known as delayed onset muscle soreness (aka “DOMS”), it largely stems from microscopic…
