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Mood Movement Equations Are Powerful—Here’s How to Unlock Yours
Read more: Mood Movement Equations Are Powerful—Here’s How to Unlock YoursWhen we first turn to fitness, most of us want to accomplish a physical goal. Most commonly, that may be losing weight, changing a dress size, or building muscle. But at a certain point in our movement journey, many of us also discover that a workout is the best thing you can do to change…
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Is Hot Yoga Better Than Regular Yoga?
Read more: Is Hot Yoga Better Than Regular Yoga?People have been practicing yoga for thousands of years. And for good reason: While the poses, shapes, and sequences have changed over time, the benefits have stayed consistent. Practicing yoga can do wonders for your mental and physical health, offering benefits like pain and stress relief. If you’re a seasoned yogi, you may know that…
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Everything You Need to Know About DOMS, aka Delayed Onset Muscle Soreness
Read more: Everything You Need to Know About DOMS, aka Delayed Onset Muscle SorenessEver wake up a day or two after exercising and feel *suspiciously* stiff or sore? There’s plenty of science to explain this common but pesky post-workout surprise (called “DOMS”), says Melody D., director of programming and women’s health specialist at obé Fitness. Known as delayed onset muscle soreness (aka “DOMS”), it largely stems from microscopic…
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Ladies, Want to Live Longer? Power Training Is Your New Secret—Here’s Why
Read more: Ladies, Want to Live Longer? Power Training Is Your New Secret—Here’s WhyWomen are powerful. Despite the sexism and gender gaps that still exist in the world, they show up every day as daughters, sisters, mothers, aunts, grandmas, bosses, friends, and more. But while we’re often used to leaning into our mental resilience, not enough of us tap into our physical resilience and the capacity all women…
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Fitness Is Preventative Healthcare: How to Use Your HSA, FSA Funds on obé Fitness
Read more: Fitness Is Preventative Healthcare: How to Use Your HSA, FSA Funds on obé FitnessFitness isn’t just about today’s workout — it’s one of the most powerful tools to improve your healthspan, longevity, mental health, and overall well-being. Because movement is essential preventative care, obé now makes it easier than ever to use your HSA (Health Savings Account) or FSA (Flexible Spending Account) to help cover your membership. You…
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Heart Disease in Women: The Shocking Truth We All Need to Know
Read more: Heart Disease in Women: The Shocking Truth We All Need to KnowAt obé Fitness, health is everything. We want our members to build lasting habits, move boldly, and feel electric. But when it comes to your health, it’s not all about fitness. That’s what obé co-founder Ashley Mills discovered when she was diagnosed with heart disease—specifically a congenital heart defect and an aortic aneurysm. “One moment,…
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5 Functional Exercises Every Woman Needs in Her Routine (and How to Do Them)
Read more: 5 Functional Exercises Every Woman Needs in Her Routine (and How to Do Them)Whether your goal is building strength, agility, or confidence—functional exercises are essential. These aren’t just “men’s exercises.” They’re for everyone, and mastering them will help you navigate everyday life more efficiently, injury-free, and with a stronger body. As obé Fitness instructor Nicole U. explains, “Functional exercise prepares you for LIFE.” How? It helps you build…
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Busting Beauty Myths with the Internet’s Beauty Editor, Kristina Rodulfo
Read more: Busting Beauty Myths with the Internet’s Beauty Editor, Kristina RodulfoDoesn’t it feel like every week there’s a new viral beauty trend popping up on our feed? We don’t know about you, but we’re exhausted. It can be hard to sift through all the hyped-up content and determine what advice is solid, and what’s a total miss. Are we behind skin steaming? Is the snail…
