Rachel N.

Rachel N.

Pilates, Sculpt, Yoga, Strength, Breathwork

A former athlete with a lineup of gymnastics, soccer, basketball, and volleyball under her belt, Rachel is a natural-born mover. Now, as a doula and mom of two young boys, she champions an inside-out approach to fitness and is passionate about improving pelvic floor health for all.

  • Teaching style: Challenging but joyful.
  • Certifications: 500-hour Hatha Yoga, 275-hour Barre, TRX, Kettlebell, Pilates, FlexFormer pilates, Pre/postnatal Yoga and Fitness.
  • Special skills: Women’s wellness, pelvic floor exercises, pre/postnatal.
  • Leave class feeling: Good from the inside out.