Pilates, Sculpt, Yoga, Strength, Breathwork
A former athlete with a lineup of gymnastics, soccer, basketball, and volleyball under her belt, Rachel is a natural-born mover. Now, as a doula and mom of two young boys, she champions an inside-out approach to fitness and is passionate about improving pelvic floor health for all.
- Teaching style: Challenging but joyful.
- Certifications: 500-hour Hatha Yoga, 275-hour Barre, TRX, Kettlebell, Pilates, FlexFormer pilates, Pre/postnatal Yoga and Fitness.
- Special skills: Women’s wellness, pelvic floor exercises, pre/postnatal.
- Leave class feeling: Good from the inside out.