Boxing, Sculpt, Dance, Ride
Think: Dance party vibes, every class. With 10+ years of pro dance experience (her resume includes touring with the Brooklynettes and performing with celebs like Pharrell), Liz knows how to turn up the heat while making you smile.
- Teaching style: Fun and accessible.
- Certifications: NASM CPT, ICG Cycling Certified, BFA Dance Performance and Choreography.
- Special skills: Low-impact Dance Cardio, anatomical focus, beginner-friendly, mobility, rhythmic boxing.
- Catchphrase: “Take care of yourselves.”
- Leave class feeling: Unstoppable, uplifted, and capable.
