Liz C.

Liz C.

Boxing, Sculpt, Dance, Ride

Think: Dance party vibes, every class. With 10+ years of pro dance experience (her resume includes touring with the Brooklynettes and performing with celebs like Pharrell), Liz knows how to turn up the heat while making you smile.

  • Teaching style: Fun and accessible.
  • Certifications: NASM CPT, ICG Cycling Certified, BFA Dance Performance and Choreography.
  • Special skills: Low-impact Dance Cardio, anatomical focus, beginner-friendly, mobility, rhythmic boxing.
  • Catchphrase: “Take care of yourselves.”
  • Leave class feeling: Unstoppable, uplifted, and capable.