FITNESS
Pilates, Barre, Sculpt—What’s the Difference!
All majorly effective low-impact workouts, these classes bring the burn without overly straining the body.
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EDUCATION
Here’s What Happens to Your Body on Ozempic (And How to Prevent It)
GLP-1 medications are having a moment—and their use is skyrocketing. Here’s what you need to know.
Mental Fitness
PSA: Working out isn’t just for the body.
From mindset support (hello, motivation tips) to habit formation and exploring the link between exercise and mental health, we cover everything you need to rev up your mental fitness.
Fitness
Recent articles
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Should You Work Out in Makeup? The 101 on Makeup Breakouts
Read more: Should You Work Out in Makeup? The 101 on Makeup BreakoutsIt’s the end of the day, and you don’t want to wash off your makeup because post-shower snooze is real—and you’re afraid you won’t make it to the HIIT class you’ve been looking forward to all day. Will one class lead to makeup breakouts? Even if we tell ourselves otherwise, we all know deep down…
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4 obé Workout Programs to Try If You’re Using GLP-1s
Read more: 4 obé Workout Programs to Try If You’re Using GLP-1sHere’s the deal: Any time you experience rapid weight loss—whether that’s due to diet change, GLP-1 medications like Ozempic, Wegovy, Ryblesus, and Mounjaro, or another condition—fat isn’t the only thing coming off. Usually, we lose all parts of our body composition, including muscle mass, in equal ratio. And sometimes, as has been observed with some…
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9 Micronutrients Essential to Your Diet—Plus the 101 on Supplements
Read more: 9 Micronutrients Essential to Your Diet—Plus the 101 on SupplementsMicronutrients—they sound important and health-related, but you probably have a lot of questions. What are they? Why do they matter? How much of which ones do you need? Is supplementation okay? Though they’re vital to human life, there’s a lot of confusion around tiny-but-mighty micronutrients—so we’re here to offer an introductory guide. First up, micronutrient…
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WTF Is Prehab—and Why Do I Need It?
Read more: WTF Is Prehab—and Why Do I Need It?When it comes to workout or sports injuries, most of us know the deal with rehab (or rehabilitation). But what about prehab—aka prehabilitation? Unlike rehab, which only comes after an injury to aid with recovery, prehab focuses on activating joints and muscles to prevent injury in the first place. Kind of like physical therapy before…
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Why Your Blood Sugar Level Is Important (And How Exercise + Diet Help)
Read more: Why Your Blood Sugar Level Is Important (And How Exercise + Diet Help)Imagine it’s Sunday, the ultimate day for indulgence and relaxation. You’re all set for a fabulous “Netflix and chill” session with your carefully curated queue and a tempting stash of treats at your fingertips (donuts for me). You’re ready to unwind and treat yourself to some well-deserved R&R. Little do you know, your blood sugar…
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Easy Healthy Recipe: Green Goddess Chicken Salad
Read more: Easy Healthy Recipe: Green Goddess Chicken SaladWho doesn’t love a quick, yummy, and healthy meal? obé instructor, health coach, and nutritionist-in-training Kat B. dishes out one of her favorite easy healthy recipes, a green goddess chicken salad that’s perfect for any time of year—but especially as a refreshing summertime meal. “My favorite recipes are nutritious, delicious, and most importantly—full of joy,”…
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Exercise, PMS, and Period Pain: What’s the Deal?
Read more: Exercise, PMS, and Period Pain: What’s the Deal?You’re wearing sweats, have a cookie or Ben & Jerry’s pint within reach, and are slowly sinking into the couch with your favorite show on TV. Whether it’s the PMS (premenstrual syndrome) dragging you down or another pang of period pain, you and your body just aren’t on the same wavelength. Moody, crampy, bloated, or…
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Health and Cycle Insights on obé: The 101 & FAQ
Read more: Health and Cycle Insights on obé: The 101 & FAQWorking out isn’t just for looks. Besides its ability to physically transform your body, exercise is one of the most powerful tools we have to take charge of our health and feel positive benefits from the inside out. But, it can be tricky to know what to pay attention to, especially if you’re a beginner.…
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PSA: Cellulite Is Not a Bad Thing—Here’s Why
Read more: PSA: Cellulite Is Not a Bad Thing—Here’s WhyIf you have cellulite and have felt self-conscious about it, join the party. Thanks to more than a few unrealistic beauty standards, society and culture have taught us cellulite is bad. Just think about the excessive use of Photoshop in every ad and commercial we see covering it up for the sake of smooth, airbrushed…
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Here’s What Happens to Your Body on Ozempic (And How to Prevent It)
Read more: Here’s What Happens to Your Body on Ozempic (And How to Prevent It)Like a tidal wave, the word “Ozempic” has suddenly permeated our everyday. Once known only among those this medication intended to serve—type 2 diabetics—it’s now a resident of the pop culture lexicon. We’re searching for it 1,220,000 times a month on Google (up nearly 400% from last year), tracking its use among Hollywood stars, writing…