Training
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Not Seeing Fitness Results? It’s Time to Try Progressive Overload
You (tirelessly) rise morning after morning for your workouts. Yet, despite your persistence, your muscles remain stubbornly stagnant. Nothing is changing. If you’ve experienced this frustrating loop before, you’re not alone. From pro athletes to those just beginning to work out, it happens to everyone. The reason: you’re probably not including enough (if any!) progressive…
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Training vs. Working Out—Yes, There Is a Difference!
By now, you probably have an intuitive understanding of what working out is—an elevated heart rate, sweat, and shortness of breath all being essential parts of the equation. Fitness training, on the other hand, is likely a little more foreign.
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3 Reasons to Try Simply Strong: The Program for Any Level
Designed for any fitness level, Simply Strong is our longest strength training program to date (a full 6 weeks of training!). But don’t let that intimidate you: It’s really not a huge commitment. Just show up to three 30-minute classes per week, and grab some medium plus heavy dumbbells to get strong from head to…