Prenatal
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Prenatal Training: obé’s First-ever Pregnancy Workout Program
‘Is it safe to work out pregnant,’ ‘Scared to exercise while pregnant,’ ‘Does exercise cause miscarriage.’ These are just some of the suggested searches that pop up on Google when looking up pregnancy workouts. Between receiving contradictory information, fearing harm, navigating physical changes, plus limited available education and resources—it’s no wonder why most avoid it…
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7 Reasons Why obé Is the Best Fitness Platform for Women
Not knowing where to start, thinking fitness is all-or-nothing, falling prey to diet culture, juggling endless responsibilities, struggling to find the best workouts for women, aspiring to unrealistic beauty ideals… Women deal with so many obstacles in fitness that we often don’t move at all. And that’s becoming a problem because living a sedentary lifestyle…
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5 Myths (And Truths!) About Pregnancy Core Workouts
So, you’re feeling good enough to exercise during pregnancy, and want to reap the benefits for both you and baby. But, as a mom-to-be, there’s one thing you’ve probably been keeping out of your routine: pregnancy core workouts. If you’re wondering whether you should work your core throughout your pregnancy, you’re not alone. There are…
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Moving for Two? Everything to Know About Prenatal Workouts
As most moms-to-be likely know, staying active during pregnancy comes with a motherlode (we had to) of proven benefits. Regular prenatal workouts can boost your mood, improve sleep, and help prepare your body for labor and the new functional movements of motherhood (like picking up a car seat or putting your baby in the crib). It…