Low impact
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Why Faster is Not Always Better in Fitness
To get the results you want from a fitness routine, focusing on quick-paced cardio or HIIT classes is the way to go—or so we think. But you don’t have to commit to grueling boot camps, speed drills, or rapid-fire cardio moves to get fit. Slow workouts can do that for you. Turns out, slowing down…
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Pilates, Barre, Sculpt—What’s the Difference?
Ever looked at the obé schedule and wondered: What’s the difference between Pilates, Barre, and Sculpt workouts—and which one is best for me? All majorly effective low-impact workouts, these classes bring the burn without overly straining the body. Instead, they deliver results by toning and lengthening (from head to toe) with high reps, light resistance, and a healthy…