Gym program
-
How to Navigate Working Out at the Gym (Or Home Gym!)
If you’re interested in the Gym Strong or Gym Strong 2 programs (and working out at the gym), we bet you’re curious about exactly what equipment you need to join the program. Can you use your own at-home equipment? Do you need to go to an actual gym? And if you already go to the…
-
Meet the Functional Strength Training Program: Gym Strong
Ready to get strong AF? Our new functional strength training program—Gym Strong—was made for you. Designed to build endurance, improve mobility, level up your strength game, and empower you to navigate the gym with ease, this first-of-its-kind training program is unlike any other on the obé platform (or anything else out there). Led by our…