cardio
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Exercise for Women vs. Men: A Guide to Unique Gender Differences in Fitness
We’ve all seen the videos. Endearing scenes of boyfriends or husbands struggling through Sculpt or Barre sequences—what most of us typically think of as “exercise for women.” At the same time, we know most men would outlast us lifting heavy. This begs the question: do women and men respond differently to the same workouts, and…
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KO Your Fitness Goals: 3 Reasons Everyone Should Try Boxing Workouts
In today’s fitness landscape, we’re spoiled with choices. From Barre to Power and Yoga Sculpt, you can find everything under the sun—especially on obé. But one standout modality that’s captured my heart and can capture yours too, regardless of your fitness level or background, is boxing. For me, it’s always been so much more than…
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Cardio vs. Strength Training: What’s the Right Balance?
It’s an age-old fitness question. Which one’s “better” for me—cardio vs. strength training? Both workout types come with impressive (and distinct) benefits, but there’s often a misguided divide between the two. The truth is that you need both forms to supercharge your health. Yes, it’s perfectly natural to prefer one form of movement to the…
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The 12-3-30 Workout: What Is It—and Does It Work?
If you’ve spent any time on TikTok or Instagram the past year, you already know. The 12-3-30 workout—fueled by an “if you know, you know” mentality—has taken social media by storm. But what does the string of numbers actually mean and what is this workout good for? We’re breaking it down once and for all…
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The 5 Heart Rate Zones, Explained—Plus Aerobic vs. Anaerobic Fitness
Is all cardio exercise created equally? Most of us know that cardio does wonders for your heart and cardiovascular system. But is panting for air and doing sprints a necessity to max out the benefits—or are casual workouts good enough? And what’s the difference between aerobic and anaerobic cardio? The key to understanding the spectrum…
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Why Everybody Needs to Walk for Exercise
Learn five benefits of walking that make it a must for anyone’s fitness routine—no matter your skill level.
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Step Aerobics, obé Style: Get to Know the Newest Cardio Class
Thought step aerobics were gone for good? Think again. Meet Step, our latest (and long-awaited!) cardio class type. It’s our fresh take on the fitness fad of the ‘80s and ‘90s with the nostalgic touches you love, as well as the efficacy and results you want.
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Jumping for Fitness: Everything to Know About Our New Class Type
Short on time but need a cardio fix, ASAP? Grab a jump rope and start jumping! Our newest class type—Jump—is a high-intensity, low-impact cardio workout that will boost your endurance and leave you glistening with sweat in just 10 minutes (or less)! Perfect as a fiery warm up, a companion to strength classes (or the Gym…
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Sweat It Out With Our New Cardio Class, Endurance!
It’s no secret we love a good, sweaty cardio class here at obé. And between our current offerings—Cardio Boxing, Dance Cardio, Dance HIIT, HIIT, Bounce, and Ride—we already have lots of variety for you to choose from to get your heart pumping. But there’s one cardio class type you shouldn’t sleep on: Endurance! Fans of Circuit…