body composition
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Forget About Weight—These Body Composition Metrics Are More Accurate
There’s no point in sugarcoating it: tracking weight alone sets women up for failure. Decades of diet advertising and unrealistic beauty standards have indoctrinated the idea that weighing less will make you feel better. Healthier, prettier, more feminine, even happier. But—surprise, surprise—looking exclusively at weight or BMI (body mass index) as a measure of body…
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5 Reasons to Start Strength Training For Women
Whether you’re already #LevelingUp your workout—or you still need some convincing—dive into why lifting weights is such a fantastic workout, according to our trainers—and science.