FITNESS
5 Crazy Facts You Didn’t Know About Women’s Fitness History
Quick history lesson: doctors used to warn women that exercise could make their uterus fall out—and the shocking facts don’t stop there.
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EDUCATION
No, You Can’t Tone Muscles—Here’s Why
While you can certainly grow your muscles, the idea of “toning” them is a myth, one that’s historically been targeted at women. Learn why you can’t tone—and what to do instead!
Mental Fitness
PSA: Working out isn’t just for the body.
From mindset support (hello, motivation tips) to habit formation and exploring the link between exercise and mental health, we cover everything you need to rev up your mental fitness.
Fitness
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Navigating Motherhood, Career, and Wellness with Katie Durko Karvinen
Read more: Navigating Motherhood, Career, and Wellness with Katie Durko KarvinenNothing inspires us more than seeing women who balance it all. Motherhood, careers, hobbies passions, relationships and friendships, caregiving, self-care—the list goes on. Women do so much, but we can’t do it all alone. Sharing our wisdom and secrets to success is a key to empowering and nurturing each other. Recently, we’ve been (majorly) crushing…
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Intimidated by Meal Prepping? 4 Expert Tips to Make It Easy
Read more: Intimidated by Meal Prepping? 4 Expert Tips to Make It EasyIf you’re new to meal prepping, the idea of planning your weekly meals ahead of time can be overwhelming… to say the least. You might keep up with the latest “meal prep hacks” on social media but still have no idea where to begin. But meal prepping doesn’t have to be complicated. It should actually…
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What’s the Best Exercise for Hormones? You May Be Surprised
Read more: What’s the Best Exercise for Hormones? You May Be SurprisedUgh, hormones. When they’re balanced and doing their thing, our bodies and minds are in flow. But throw in just a little disturbance—like some good old stress or the luteal phase of your menstrual cycle—and suddenly, everything’s bananas. When you’re feeling moody or insecure from an acne flair-up, working out may be the last thing…
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How to Get Better Sleep—the Definitive Guide for Women
Read more: How to Get Better Sleep—the Definitive Guide for WomenFact: sleep dictates our holistic wellness. Like a puzzle piece, it fits with nutrition and exercise to create a full picture of our overall health. A vital instrument of restoration and repair, it enhances cognitive function, supports emotional well-being, regulates hormones, supports immune function, and helps maximize workout benefits. And a little secret? Learning how…
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Forget About Weight—These Body Composition Metrics Are More Accurate
Read more: Forget About Weight—These Body Composition Metrics Are More AccurateThere’s no point in sugarcoating it: tracking weight alone sets women up for failure. Decades of diet advertising and unrealistic beauty standards have indoctrinated the idea that weighing less will make you feel better. Healthier, prettier, more feminine, even happier. But—surprise, surprise—looking exclusively at weight or BMI (body mass index) as a measure of body…
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Progressive Training on obé: Workout Programs by Fitness Goal
Read more: Progressive Training on obé: Workout Programs by Fitness GoalYou’ve set your fitness goals, signed up for obé, and have a workout space ready on deck. With a library of 10,000+ on-demand classes for every style and level, you have plenty of classes to choose from to start your workout journey. The only question is: Which workouts are right for you? Cue progressive training…
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No, You Can’t Tone Muscles—the Surprising Myth, Revealed
Read more: No, You Can’t Tone Muscles—the Surprising Myth, RevealedHow many of us secretly (or not so secretly!) wish for our workout routines to deliver those picture-perfect ‘toned’ arms, ‘toned’ abs, and ‘toned’ legs? We gawk over fitness influencers and Pilates girlies with long, lean lines, searching for fitness classes that promise to tone muscles and ‘tighten’ our physiques. The only problem is that…
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Expert Chat: Why Every Woman Deserves to Have a Sex Drive
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Women’s Spotlight: Intimate Wellness with Lauren of Queen V
Read more: Women’s Spotlight: Intimate Wellness with Lauren of Queen VAt obé, we love celebrating women (and all the amazing things their bodies and minds can do) every day of the year! As part of our Women’s History Month series, we wanted to give an extra spotlight to a few standout ladies who are shifting narratives around women’s health. To kick it off, we tapped…
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Why Extreme Weight Loss Diets Never (Ever) Work
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